What are you doing/taking to help recover?I'm dealing with a bad case of adrenal fatigue as a result of too much coffee intake (about 600-800mg for 3 years). Once I recover from it after a few months, I'll do 400mg from coffee daily.
Like GI Bro, I too would like to know what tipped you off and what you're doing about it. The term is thrown around a lot, and some say it's real and some say it's bullshit.I'm dealing with a bad case of adrenal fatigue as a result of too much coffee intake (about 600-800mg for 3 years). Once I recover from it after a few months, I'll do 400mg from coffee daily.
What are you doing/taking to help recover?
What were your symptoms?
Like GI Bro, I too would like to know what tipped you off and what you're doing about it. The term is thrown around a lot, and some say it's real and some say it's bullshit.
I probably used at least 7-800mg per day for years, but I am down to probably 400. I also used to be on 30mg adderall per day... Before then, it was ephedrine, dmaa, whatever I could find that was strong.
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I'm dealing with a bad case of adrenal fatigue as a result of too much coffee intake (about 600-800mg for 3 years). Once I recover from it after a few months, I'll do 400mg from coffee daily.