Can too much milk be bad?

[msclonly]

HUH?

 

[zephyr22]

Yup something I say...........

Is stop overanyllizing msclonly. You sound like the kind of guy that believes in all that conspiracy theories. I love milk. And I drink it everyday. I love the way it coats my throat. So white and sweeeeeet. Later.

 

[msclonly]

Coated throat!



You must like those anaerobic sulfur producing bacteria, that give you that foul smelling halotosis!

Perhaps you should give up those conspiracy theories and learn some basic scientific facts!

 

[Skip]

I don't believe in what I read. I believe in my experiences. My experiences tell me that milk and dairy have not had any negative impact on my blood profile or bodyfat levels and milk was a huge part of my diet for years both growing up and in the offseason. Only in the past few years have I really backed away from it and that was only for the simple fact that my kids drink a ton of it and there just is barely enough room on the fridge for THEIR supply of it, let alone if I were still drinking it all the time.

Oh, and the shit tastes goooood, too. ; )

Skip

 

[zephyr22]

Oh come on now boy.....

I dont think you understand. I have extensive education. I basicly think your full of it. Trust me I am one of the leading people in my profession. By the way I work in medicine. Later.

 

[zephyr22]

Secondly...

Anaerobic are not usually in the throat. Sorry those would be aerobic buddy. If your trying to impress me with your knowledge of microbacteria, Im not impressed. Later.

 

[TooPowerful4u]

Hehe i love this thread, basicly its sayin milk is OK to drink! Awesome! What about chocolate milk? I just feel it is a quick and easy and complete protein source, saves me the trouble of mixin protein shakes n cleanin shit, and the half gallon is an extra 64g of protein to my diet every day plus the calories, and thats on top of my whole food protein intake and protein shakes.

 

[Tman2002]

I'm not sure if milk is responsible for this....

http://www.notmilk.com/targeted.html


Kids drink hormones and act irritable. In May
of 1995, the Townsend Medical Letter listed eleven symptoms
from milk consumption including mood swings, depression, and
irratibility.

 

[msclonly]

Didn't mention the throat!

Z, Reread my post carefully!
THere is no mention of the throat in my post!

You might not be the only one trained in the medical field on this board!

 

[squatter]

squats and milk are the basic building blocks for everyone I've ever trained that wanted size. We drink milk during workouts too. I've drank a gallon a day of whole milk on average for the last 5 years. Ask Jethro, I had a gallon in my hand when he met me. Milk is just about the best thing there is for gaining size. I much prefer raw milk then the crap they sell at stores. Store milk is basicly water with the other stuff added.

I've drank 2 gallons a day during intense periods of weight gain with the only effect being an increase in size and strength.

squatter

 

[BCC]

I used to drink over a gallon of vitamin D a day. I loved it. Although I'm lactose intolerant and eventually that and the 15 raw eggs a day I was eating caught up with me.

Now I still put down a good half gallon of lactose free milk a day. Great stuff!

 

[squatter]

yikes! I did a dozen raw every morning for a few weeks. no stomach pains, and gained a few pounds too. but the smell of my nasty ass was so bad I had to stop!

squatter

 

[zephyr22]

I guess i just dont have a clue msclonly...

My bad. I just dont know anything about the body. Sorry I posted. Im sorry your so offended but I just think you got a little carried away

 

[msclonly]

You are never to old to become more informed!

This should help you with any disinformation found on this string!

Subj: NOTMILK - Soymilk vs. Cow's Milk
Date: 09/13/2004 3:34:38 AM Pacific Daylight Time
From: [email protected]
Reply-to: [email protected]
To: [email protected]
Sent from the Internet (Details)




Each day, one or more people send emails asking for
the differences between soymilk and cow's milk.

Let's compare 100-gram portions (3.5 ounces) of
soymilk vs. cow's milk:

Cow's milk has 61 calories. Soymilk has 33 calories.
Cow's milk contains 3.34 grams of fat. Soymilk contains
1.91 grams of fat.

Cow's milk has 14 milligrams of cholesterol and no
dietary fiber. Soymilk contains 1.3 grams of fiber
and has zero cholesterol.

Cow's milk contains a full range of amino acids.
Soymilk also contains a full range of amino acids.

Both contain plenty of protein. Cow's milk actually
only contains one-half gram more protein than the
100-gram portion of soymilk.

As for the nine essential amino acids in protein
necessary for sustaining life, cow's milk and
soy milk contain nearly identical amounts, but
cow's milk does win this one by a whisker,
containing a mere one-fifth of a gram more
essential amino acids than the soy.

That may be a hollow victory for milk lovers
because one of the nine essential amino acids is
methionine. Cow's milk contains more than twice
as much methionine as does soymilk. The center
atom of methionine is sulfur. Too much animal
protein creates an acid condition in the blood
which the body must neutralize by taking calcium
from the bones. Nations eating the most animal
protein have the highest rates of osteoporosis.
More on that:

http://www.notmilk.com/o.html

Soymilk contains greater amounts of other amino acids
including arginine, alanine, aspartic acid, and
glycine.

Arginine slows the growth of cancers by strengthening
the immune system. Alanine aids in the metabolism of
sugars. Aspartic acid increases stamina and plays a
vital role in metabolism, acting as an anti-oxidant.
Glycine is necessary for brain and nervous system
functioning and muscle/energy metabolism.

When milk is pasteurized, Vitamins A, C, and D
are destroyed. The same can be said for those
vitamins when soymilk is manufactured. Soymilk
does contain more than four times the amount of
thiamin (Vitamin B-1) and nearly twice the amount
of niacin (Vitamin B-3) as does cow's milk.

Soymilk also contains more magnesium, copper, and
manganese than does cow's milk. In order to absorb
calcium, one needs magnesium. Copper also aids in
bone formation. One early sign of osteoporosis is
a deficiency in copper. Soymilk contains twelve
times the amount of copper as does cow's milk.
Soymilk also contains 42 times the amount of
manganese as does cow's milk. Manganese
is also needed for bone formation. People with
anemia rely upon manganese for iron storage.
Trace amounts of manganese are essential for
neural transmissions, protein metabolism, and
many other body functions.

For more of a soy perspective, read the
comments of John Robbins:

http://www.notmilk.com/robbins/robbins.html

Robert Cohen
http://www.notmilk.com








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