- Joined
- Jul 22, 2012
- Messages
- 203
Hey guys,
This year I'm triying new things, I always dropped cardio like 7-10 out of contest, but this year I'm doing like 5-6 contest almost in a row... I find that doing LOW intensity cardio 30-45 min everyday or even two sessions a day keep my getting leaner, not losing body mass, my legs recover fine training them like 7 days out and during the carb load I feel with more appetite and more sensible to insulin.
The most noticeable thing is my glutes got really shreddred by keeping cardio, my body fat is every week lower.
Do you guys keep cardio until last day precontest or drop it? do u think it's a myth like many others that u need to drop it soon?
Last week I even did 20 mins walking the day of the contest, feel great when carbing up again.
This year I'm triying new things, I always dropped cardio like 7-10 out of contest, but this year I'm doing like 5-6 contest almost in a row... I find that doing LOW intensity cardio 30-45 min everyday or even two sessions a day keep my getting leaner, not losing body mass, my legs recover fine training them like 7 days out and during the carb load I feel with more appetite and more sensible to insulin.
The most noticeable thing is my glutes got really shreddred by keeping cardio, my body fat is every week lower.
Do you guys keep cardio until last day precontest or drop it? do u think it's a myth like many others that u need to drop it soon?
Last week I even did 20 mins walking the day of the contest, feel great when carbing up again.