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Growing Dad
Senior Member
Registered: Jan 2002
Location: Arizona
Posts: 136
Cardio
Here's another one.
I'm lifting eod.
Should I be doing my cardio on lift day, or off day?
I was running ed 2mi. Backed it off to eod because I could feel my recovery time needed to be longer. (I was tired all the time!)
__________________
Growing Dad
Protector of my family!
Transformation comes in response to a NEED as well as a DESIRE!
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01-13-2002 09:58 PM
Big Red Johnson
Member
Registered: Jan 2002
Location: Lala Land, OHIO. USA
Posts: 37
Me personally...
I do my cardio on my off days. It does seem to make my recovery speed up. And on the days that I train way too much, I give it an extra day to recover.
Thats just me, my recovery times seem to change with the freakin weather anymore! It may be in my head, who knows.
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"That which does not kill me, pisses me off!" Carpe' P.M. BRJ
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01-14-2002 09:47 AM
grishaxxl
Junior Member
Registered: Jan 2002
Location:
Posts: 9
In general, I feel better when I do cardio on off days - HOWEVER, I have also done it in the mornings early and done regular routine in the afternoon/evening AND vice versa - 30-35 mins max, steady pace w/ variations but no heavy resistance, like the bikes most, never do it on leg days. This is model for steady-state - I would do a little less if doing very heavy/PL type trainign and more if cutting (tho have not done a cutting cycle so I would check with bros who have and see how much they do).
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01-15-2002 03:18 PM
goodfather
Junior Member
Registered: Jan 2002
Location:
Posts: 17
What's Cardio
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01-16-2002 03:32 AM
Bigbackzac
Member
Registered: Jan 2002
Location:
Posts: 55
Cardio
I tend to do 25mins of cardio on lift days.
10mins before workout and 15 mins after workout.
On days that I dont do weights I will do 45 mins of cardio, usually all in one shot.
Seems to work well for me.
BBZ
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01-16-2002 03:50 AM
Growing Dad
Senior Member
Registered: Jan 2002
Location: Arizona
Posts: 136
Thanks guys
What a wealth of info there is around here! I LOVE it!
By the way, since I backed off my running to eod and I run "strictly" on the balls of my feet(my heels NEVER hit the ground). My calves are growing and ripping more than I ever thought possible. I only run 2miles and slowly at that cuz I hate hate hate cardio! But I like what I see!
__________________
Growing Dad
Protector of my family!
Transformation comes in response to a NEED as well as a DESIRE!
Senior Member
Registered: Jan 2002
Location: Arizona
Posts: 136
Cardio
Here's another one.
I'm lifting eod.
Should I be doing my cardio on lift day, or off day?
I was running ed 2mi. Backed it off to eod because I could feel my recovery time needed to be longer. (I was tired all the time!)
__________________
Growing Dad
Protector of my family!
Transformation comes in response to a NEED as well as a DESIRE!
Report this post to a moderator | IP: Logged
01-13-2002 09:58 PM
Big Red Johnson
Member
Registered: Jan 2002
Location: Lala Land, OHIO. USA
Posts: 37
Me personally...
I do my cardio on my off days. It does seem to make my recovery speed up. And on the days that I train way too much, I give it an extra day to recover.
Thats just me, my recovery times seem to change with the freakin weather anymore! It may be in my head, who knows.
__________________
"That which does not kill me, pisses me off!" Carpe' P.M. BRJ
Report this post to a moderator | IP: Logged
01-14-2002 09:47 AM
grishaxxl
Junior Member
Registered: Jan 2002
Location:
Posts: 9
In general, I feel better when I do cardio on off days - HOWEVER, I have also done it in the mornings early and done regular routine in the afternoon/evening AND vice versa - 30-35 mins max, steady pace w/ variations but no heavy resistance, like the bikes most, never do it on leg days. This is model for steady-state - I would do a little less if doing very heavy/PL type trainign and more if cutting (tho have not done a cutting cycle so I would check with bros who have and see how much they do).
Report this post to a moderator | IP: Logged
01-15-2002 03:18 PM
goodfather
Junior Member
Registered: Jan 2002
Location:
Posts: 17
What's Cardio
Report this post to a moderator | IP: Logged
01-16-2002 03:32 AM
Bigbackzac
Member
Registered: Jan 2002
Location:
Posts: 55
Cardio
I tend to do 25mins of cardio on lift days.
10mins before workout and 15 mins after workout.
On days that I dont do weights I will do 45 mins of cardio, usually all in one shot.
Seems to work well for me.
BBZ
Report this post to a moderator | IP: Logged
01-16-2002 03:50 AM
Growing Dad
Senior Member
Registered: Jan 2002
Location: Arizona
Posts: 136
Thanks guys
What a wealth of info there is around here! I LOVE it!
By the way, since I backed off my running to eod and I run "strictly" on the balls of my feet(my heels NEVER hit the ground). My calves are growing and ripping more than I ever thought possible. I only run 2miles and slowly at that cuz I hate hate hate cardio! But I like what I see!
__________________
Growing Dad
Protector of my family!
Transformation comes in response to a NEED as well as a DESIRE!
