• All new members please introduce your self here and welcome to the board:
    http://www.professionalmuscle.com/forums/showthread.php?t=259
Buy Needles And Syringes With No Prescription
M4B Store Banner
ddd
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
Anabolic Hormones Store Banner
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
LandmarkChem Email Banner
Medtech Store Banner
Bruce Labs Store banner
qtropin
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
Buy Needles And Syringes With No Prescription
ESPECIL-2
Buy Needles And Syringes With No Prescription
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

Cardio

Big A

IFBB PRO/NPC JUDGE/Administrator
Staff member
Administrator
IFBB PROS
JUDGES
Registered
Newbies
Joined
Jun 4, 2002
Messages
13,731
Growing Dad
Senior Member

Registered: Jan 2002
Location: Arizona
Posts: 136
Cardio
Here's another one.
I'm lifting eod.
Should I be doing my cardio on lift day, or off day?
I was running ed 2mi. Backed it off to eod because I could feel my recovery time needed to be longer. (I was tired all the time!)


__________________
Growing Dad
Protector of my family!
Transformation comes in response to a NEED as well as a DESIRE!


Report this post to a moderator | IP: Logged

01-13-2002 09:58 PM



Big Red Johnson
Member

Registered: Jan 2002
Location: Lala Land, OHIO. USA
Posts: 37
Me personally...
I do my cardio on my off days. It does seem to make my recovery speed up. And on the days that I train way too much, I give it an extra day to recover.

Thats just me, my recovery times seem to change with the freakin weather anymore! It may be in my head, who knows.


__________________
"That which does not kill me, pisses me off!" Carpe' P.M. BRJ


Report this post to a moderator | IP: Logged

01-14-2002 09:47 AM



grishaxxl
Junior Member

Registered: Jan 2002
Location:
Posts: 9
In general, I feel better when I do cardio on off days - HOWEVER, I have also done it in the mornings early and done regular routine in the afternoon/evening AND vice versa - 30-35 mins max, steady pace w/ variations but no heavy resistance, like the bikes most, never do it on leg days. This is model for steady-state - I would do a little less if doing very heavy/PL type trainign and more if cutting (tho have not done a cutting cycle so I would check with bros who have and see how much they do).



Report this post to a moderator | IP: Logged

01-15-2002 03:18 PM



goodfather
Junior Member

Registered: Jan 2002
Location:
Posts: 17
What's Cardio



Report this post to a moderator | IP: Logged

01-16-2002 03:32 AM



Bigbackzac
Member

Registered: Jan 2002
Location:
Posts: 55
Cardio
I tend to do 25mins of cardio on lift days.

10mins before workout and 15 mins after workout.

On days that I dont do weights I will do 45 mins of cardio, usually all in one shot.

Seems to work well for me.

BBZ



Report this post to a moderator | IP: Logged

01-16-2002 03:50 AM



Growing Dad
Senior Member

Registered: Jan 2002
Location: Arizona
Posts: 136
Thanks guys
What a wealth of info there is around here! I LOVE it!
By the way, since I backed off my running to eod and I run "strictly" on the balls of my feet(my heels NEVER hit the ground). My calves are growing and ripping more than I ever thought possible. I only run 2miles and slowly at that cuz I hate hate hate cardio! But I like what I see!


__________________
Growing Dad
Protector of my family!
Transformation comes in response to a NEED as well as a DESIRE!
 

Staff online

Forum statistics

Total page views
502,018,617
Threads
123,388
Messages
2,349,112
Members
155,077
Latest member
Goldilox
Top