cardio

[woodpecker]

Hi guys , how many times ( average) a week do you cardio?And how long? I know sometimes it depends on bulking or cutting but just ruff estimate

 

[kscowboy]

currently i do about 30 to 40 minutes 5 days a week after i workout. When i workout it gets m heart rate up so the cardio process has already started. I usually do a bike or treadmill and a nice leasurly pace. About 120 beats per minute.

 

[FIRE0808]

Anywhere from once EOD to twice ED. Depends on what's your goal.

 

[ceejay]

I run for 10min before I start my work out and then 30mins after my work out. I do cardio 5 days a week. But thats just me!! It all depends on what you want to get out of it.


peace
ceejay

 

[Flex2019]

It depends on what my goals are at that particular time. Offseason I don't do much, anywhere from 0 to 3 times per week, 20 minutes each. Right now I'm hitting the treadmill between 5 to 7 days per week, 30-60 minutes per day.

 

[woodpecker]

Thanks guys. I'm trying to lose bf and gain lean muscle. I want to get more leaner without overdoing it and not lose some muscle. I think i'll do cardio on treadmill for 30 mins five days a week.

 

[SOCOM]

40-45 minutes 5 days a week.

 

[Ivan]

yup

40-45 minutes 5 days a week.

That's what I do too! I try to make it intense though, get a good sweat and burn.

 

[kid1dakota]

20 min after training which is 3 times per week

30 mins three other times a week

 

[liftalot79]

Elliptical Or Arch Trainer

A 25-35min Program.
-Strength or hill Interval
5days a week before Lifting

I should try after for 4-6 wks to throw my body off but I hoe out everytime I walk into the gym.

 

[FIRE0808]

Before lifting? You will only need 10 mins. Max 15 thats all. After lifting hit cardo with 30 - 45 min interval or Hill program would be a good. Just my.02