• All new members please introduce your self here and welcome to the board:
    http://www.professionalmuscle.com/forums/showthread.php?t=259
Buy Needles And Syringes With No Prescription
M4B Store Banner
intex
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
PM-Ace-Labs
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
sunrise2
PHARMAHGH1
kinglab
ganabol2
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
azteca
granabolic1
napsgear-210x65
esquel
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
advertise1
UGFREAK-banner-PM
advertise1
YMSApril21065
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
advertise1
tjk
advertise1
mega-banner2
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

changing training

nziegs

Banned
Joined
Jun 25, 2007
Messages
171
Hey guys,I recently decided to get back into doing brazilian jiu-jitsu. After 2 years of strength training and not too much cardio, my cardio is definitely down the drain. I definitely want to keep strength gains and size but get my cardio back at my current size. I was wondering if anyone here balances the two and maybe looking for ideas on training and diet where I can progress in strength and raise my cardio. Ive been doing dc training the last 2 years and am sitting at 225 at 6' with about 10 % body fat...looking to optimize my training and seeing what opinions there were.
 
Might want to ask big dave smith about it. He is a bb'er who also trains(ed) mma/bjj
 
you think throwing in some high intensity cardio right after training would ruin gains?...even if i have a shake in between?
 
same here.this is wht work for me.everytime tht i lifted weight ,after i,m done i hit th bag and also work with kettabell(my spelling sux srry) and tht work for me,i started th weight training after th doc told me tht i can never let my legs/achills get weak it got torn in half from a title fight in denver.i was on atibotic which imflamed my achilles thn th ankle lock to tear it in half.needles to say i,m now i weight lifter for 3 yr now,doing good.i dont know enough to give u good advice only what works for me.this i do for 3 or 5 time a week. be smart be safe
 

Staff online

  • LATS
    Moderator / FOUNDING Member / NPC Judge
  • pesty4077
    Moderator/ Featured Member / Kilo Klub

Forum statistics

Total page views
561,772,508
Threads
135,991
Messages
2,787,507
Members
160,588
Latest member
Livininshrouds
NapsGear
HGH Power Store email banner
yourdailyvitamins
Prowrist straps store banner
infinity
FLASHING-BOTTOM-BANNER-210x131
raws
Savage Labs Store email
Syntherol Site Enhancing Oil Synthol
aqpharma
YMSApril210131
hulabs
ezgif-com-resize-2-1
MA Research Chem store banner
MA Supps Store Banner
volartek
Keytech banner
musclechem
Godbullraw-bottom-banner
Injection Instructions for beginners
Knight Labs store email banner
3
YMS-210x131-V02
YMS-210x131-V02
Back
Top