- Mar 22, 2016
I have cheat days every Sunday and I've been doing it for a few years now. It gives me something to look forward to during the week and once it's over I don't want to look at another donut or slice of pizza until the next week lol.. I'll usually start the day off and get a dozen donuts and eat 4 or 5 right off the bat and then bring them home for the wife and kid, and I usually have 1 or 2 more. I'll also eat cereal and whatever other snacks are in the house until the next meal which is usually pizza and wings or burger n fries or sometimes both lol. I try to stay lean year around so I try to keep the cheat day around 5000 calories and Mon-Sat around 2000 calories. Who else enjoys cheat days and what kind of good stuff do ya eat?