Coffee and prep anybody else need it?

[Jon Vander Van Assche]

So I have been drinking decaf coffee like 3-4 times a day just a cup with Splenda and zero everything syrup, does anyone else need or have coffee during prep as a filler in between meals?

 

[bananas007]

For sure man. Nothing wrong with it. What syrup do you use? And why decaf? Limiting caffeine to avoid cortisol spike?

 

[Rogue]

I drink more coffee when prepping, it does all you mention but I usually drink the caffeinated
type.
I dont overdo it but I usually benefit from that little "pick me up".
Not too late in the day.

 

[b-boy]

I'm a fucking coffee addict, I work 12 hour swing shift so coffee is my life.
I use heavy whipping cream, skinny syrups, liquid splenda (no maltodextrin), and 100% pure cocoa in my coffee.

 

[Beti ona]

When hunger kills me I can drink almost anything in order to fool the stomach, so I will prepare a large cup of green tea with stevia.

 

[cbbram]

I drink coffee all the time but definitely not decaf

 

[Jon Vander Van Assche]

I'm a fucking coffee addict, I work 12 hour swing shift so coffee is my life.
I use heavy whipping cream, skinny syrups, liquid splenda (no maltodextrin), and 100% pure cocoa in my coffee.

Damn this is music to my ears man

 

[Jon Vander Van Assche]

I drink more coffee when prepping, it does all you mention but I usually drink the caffeinated
type.
I dont overdo it but I usually benefit from that little "pick me up".
Not too late in the day.

Good to hear I’m not alone

 

[Jon Vander Van Assche]

I'm a fucking coffee addict, I work 12 hour swing shift so coffee is my life.
I use heavy whipping cream, skinny syrups, liquid splenda (no maltodextrin), and 100% pure cocoa in my coffee.

Is this the Splenda

 

[KillerStack]

Shit, if coffee is the only stim you "need" during prep you have little worries.

Antioxidant, lipolytic, liver tonic etc.
Only I feel like crap from a lot of caffeine, a very dirty feeling stim

 

[Jon Vander Van Assche]

I drink 2-3 cups decaf and 1 cup caffeinated, I just have to have that taste and filler in between meals, warm fills you up also for awhile. I use skinny syrups also

Shit, if coffee is the only stim you "need" during prep you have little worries.

Antioxidant, lipolytic, liver tonic etc.
Only I feel like crap from a lot of caffeine, a very dirty feeling stim

 

[beastmode121]

Green tea with Splenda for me and good tasting energy drinks for sweet tooth

 

[b-boy]

Is this the Splenda

Yes

 

[Ashop]

So I have been drinking decaf coffee like 3-4 times a day just a cup with Splenda and zero everything syrup, does anyone else need or have coffee during prep as a filler in between meals?

I drink a lot of coffee, probably to much and mine has caffeine in it. It most definitely curbs my appetite.

 

[EWRECK]

Folgers classic roast instant, Sweet n low, Cinnabun creamer. I’m propping, my gut up, not prepping.

 

[emeric delczeg]

Is this the Splenda

Research4 published in 2008 found it reduces gut bacteria by 50 percent, preferentially targeting bacteria known to have important human health benefits.

 

[buck]

Coffee itself appears to be very healthy. Lots of antioxidants. People that drink several cups a day, studies show the get less of most of the killer diseases.

 

[Jon Vander Van Assche]

For sure man. Nothing wrong with it. What syrup do you use? And why decaf? Limiting caffeine to avoid cortisol spike?

I use Jordan’s skinny syrups, I drink 1 cup caffeinated and 4 cups decaf just cause I don’t want all that caffeine

 

[Timmyxxx]

Coffee itself appears to be very healthy. Lots of antioxidants. People that drink several cups a day, studies show the get less of most of the killer diseases.

Im never gonna die boys!

 

[buck]

4-12 cups a day can be healthy!

Coffee's Health Benefits - page 1 - Life Extension

In case-controlled human studies, compared to coffee abstainers, those who drank the most coffee cut their risks of breast cancer by 57% and diabetes by 67%.

www.lifeextension.com