cold laser...best used when??

[bbminded]

Ive been doing research into different devices to help speed up recovery time for better workouts. im interested in purchasing a soft cold laser but am wondering when it would be the best time to use it? for example, if i was going to workout chest, should i use it on the chest muscle the night before, the day of before workout, right after workout, or the next day when its sore? Or maybe a combo?? Any advise?

 

[dcshores]

I have one. Although I have never used it for this. I would use it immediately PWO and several times a day when sore.

 

[scrapper13]

my chiropractor uses it on me at the beginning of every session...to be honest i think its bogus but whatever its not doing any harm