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Crazy abs

Bleed

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Jul 13, 2010
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1,216
I've watched this before. Shredded to the bone and amazing ab development. Reminds me a little of Dexter Jackson.
 

Azwrkoutcrw

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Feb 26, 2010
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357
My Abs..

Here are my Abs from the last show I did...I rarely directly train them..I think either you have them or you dont...simple
 

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Thebigone

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Oct 28, 2009
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Im a believer in one or 2 days a week hitting abbs with heavier weight on a machine. If your lean enough, the abbs can grow bigger just like any other muscle. Some abbs are just bigger than others even if the 2 people are the same bodyfat. Like the 1st post on here the guy has big abbs. Bigger than many others thats why the pop out more.
 

Jeremy24

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Jun 26, 2008
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abs

I think really anyone can build great abs. i think it takes a combo of a few thing. 1 day per week heavy wieghted ab movemnets and 1 day per week bw stuff with higher reps. Once the abs are built up then i feel they can be maintained with copmound exercises squat deads etc.
 

maldorf

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