BigDev said:do you get the same ole bloat from it like the old stuff?
Big A said:If you got bloat and if it looked like chalk is because you used garbage quality creatine.
SyntheCREATINE is micronised, gets disolved instantly in anything you put it in (can't even tell it's there), it's tasteless and it gives you no bloat.
This and ethyl ester are the only creatines that have ever worked for me.
The other old chalky stuff never gave me any results what to speak off, only diahrea.
AWN2004 said:Stay away from Monohydrate....it's useless. Di-creatine Malate and ethyl ester malate are the way to go. No loading, no bad sides like upset stomach or cramping, and much more effective. Im not going to name any brands as there was as it is against board rules, but PM me and Id be happy to share with you what I think works.
healthfreak79 said:Do you have any brands that you would suggest? Thanks