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CREATINE

NWFD65

New member
Registered
Joined
Mar 12, 2013
Messages
79
I have never taking any Creatine before, There are so many different types. Do ya'll take Creatine? If so, what kind? Can you tell a difference? Is it worth it? Thanks in advance
 

Knight9

Featured Member / Verified Customer / Kilo Klub
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Joined
Dec 23, 2006
Messages
9,963
Creapure only. I'd only be slightly interested in nitrate.
 

em3rgency

Banned
Joined
Apr 30, 2015
Messages
13
if you are going to use creatine, use monohydrate only. the absortion ratio is high
 

PitbullTank

Featured Member / Kilo Klub
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Nov 15, 2010
Messages
4,648
creapure from tn is what I'm using
 

BigDM

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Jan 15, 2009
Messages
1,643
Any monohydrate will get the job done.
 

Axillist

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Joined
Dec 3, 2013
Messages
255
Dr. Flex I'm assuming you mean 5 grams. 50 grams and you'd be dumping a considerable amount of it in the toilet. Go monohydrate and save the money for other supplements.
 

drflex

Member
Registered
Joined
Oct 28, 2011
Messages
135
I was forcing 50 grams in for a week or two but didn't feel any benefit. I believe the dose is weight dependent and it's cheap...at 250lbs I never do less than 25-30 grams. I kick it up by adding 2 scoops C4 pre work out occasionally, but only when I need the caffeine
 

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