CREATINE

[NWFD65]

I have never taking any Creatine before, There are so many different types. Do ya'll take Creatine? If so, what kind? Can you tell a difference? Is it worth it? Thanks in advance

 

[Giants83]

Micronized mono hydrate

 

[OutToLunch]

Make sure it's creapure!

 

[stroker93]

cee creatine

 

[buck1973]

Hydrocloride

 

[Knight9]

Creapure only. I'd only be slightly interested in nitrate.

 

[drflex]

I just use Creatine Monohydrate 50grams pre/intra workout

 

[em3rgency]

if you are going to use creatine, use monohydrate only. the absortion ratio is high

 

[PitbullTank]

creapure from tn is what I'm using

 

[BigDM]

Any monohydrate will get the job done.

 

[Axillist]

Dr. Flex I'm assuming you mean 5 grams. 50 grams and you'd be dumping a considerable amount of it in the toilet. Go monohydrate and save the money for other supplements.

 

[murain]

It makes me bloated.

 

[stroker93]

if you are going to use creatine, use monohydrate only. the absortion ratio is high

Not true;
Is There A Difference Between The Various Forms Of Creatine? - Bodybuilding.com

 

[drflex]

I was forcing 50 grams in for a week or two but didn't feel any benefit. I believe the dose is weight dependent and it's cheap...at 250lbs I never do less than 25-30 grams. I kick it up by adding 2 scoops C4 pre work out occasionally, but only when I need the caffeine