Crituque diet for insulin use

[cnock]

This is gonna be my first run with slin and wanted feedback for how my diet looked.
Meal 1 7 oz chicken 1 large banana 2 pieces of ezekial bread
Meal 2 7 oz chicken 1.5 cups of brown rice 1 tbsp natty pb
Meal 3 7 oz chicken 1.5 cups of brown rice 1 tbsp natty pb
Meal 4 7 oz chicken 2 cups brown rice
Workout
Meal 5 PWO 2 scoops whey 50 grams waxy maize 25 grams dextrose 5 iu slin
meal 6 7 oz chicken 2 cups of rice
Meal 7 2 scoops casein 1 tbsp natty pb

any feedback wold be appreciated. I was planning on starting at 5 iu and as i move up move my pwo carbs up to 50 grams maize and 50 grams dex

 

[pesty4077]

When do you plan to eat meal 6? Cancel the peanut butter for meal 7. What type of slin? 100 carbs is too much for 5ius.

 

[cnock]

meal 6 is at most 1 hour from 5 most of the time 45 mins. I was gonna start at 75 grams carbs total for 5 iu and see how my blood sugar is and move up and adjust from there both in slin and carbs. Slin is humulin R. Was wondering about the pb in meal 7 as ive heard to avoid fats thanks.

 

[SmallTownIron]

What are your stats?

 

[pesty4077]

meal 6 is at most 1 hour from 5 most of the time 45 mins. I was gonna start at 75 grams carbs total for 5 iu and see how my blood sugar is and move up and adjust from there both in slin and carbs. Slin is humulin R. Was wondering about the pb in meal 7 as ive heard to avoid fats thanks.

Humalin R will stay in you system for 4-5 hours. I pefer Humalog, since it is in and out in 3 hours. There is more spike with humalog, though. As a rule of thumb 10ius per iu is plenty, but a glucose test is best to determine how much. You should avoid fats for the time the slin is in your system.

 

[cnock]

5'11 220lb 10%bf 24. Competed naturally when younger in natural organization and now have been taking steps to compete in untested comps. My body responds very well to high carbs and i have a very fast metabolism and stay lean all year round.

 

[cnock]

Humalin R will stay in you system for 4-5 hours. I pefer Humalog, since it is in and out in 3 hours. There is more spike with humalog, though. As a rule of thumb 10ius per iu is plenty, but a glucose test is best to determine how much. You should avoid fats for the time the slin is in your system.

My concern was because i workout later in the day that i will go hypo right before bed or when asleep. Slin will be shot at 8 and i sleep at 1130.

 

[pesty4077]

My concern was because i workout later in the day that i will go hypo right before bed or when asleep. Slin will be shot at 8 and i sleep at 1130.

That is why I prefer Humalog. I finish training at 6:30 and go to bed by 10pm. You might want to switch over.

 

[morepain]

AGREED i sure as hell would not be shooting humulin r at 8:30 and going to bed 3 hours later....actually i would not do that with any insulin regardless.

 

[tenny]

1...you will most likely go hypo within 20 min

2...i hate your diet, i would rather eat jail food
the only meal i like is meal one

3...i think your going about slin use wrong

4...by posting this diet confirms, that you know nothing about what
it does to your body and HOW it works

ask yourself these questions
why do you want to TRY it????
what are you HOPING will happen???
do I know EVERYTHING i NEED know
about the most highly anabolic substance known to mankind??

 

[bain420]

You need to switch to Humalog if you don't have more than three hours between shot and bed.

 

[concreteguy]

1...you will most likely go hypo within 20 min

2...i hate your diet, i would rather eat jail food
the only meal i like is meal one

3...i think your going about slin use wrong

4...by posting this diet confirms, that you know nothing about what
it does to your body and HOW it works

ask yourself these questions
why do you want to TRY it????
what are you HOPING will happen???
do I know EVERYTHING i NEED know
about the most highly anabolic substance known to mankind??

1 Your not going to go hypo at 220lbs in twenty minutes. LOL

2 Your diet looks good. I would add a little more healthy fats and eat oatmeal and a shake in the morning for meal.1 All chicken and rice=boring

3 Using insulin after your workout is more predictable(safer) at first. But as you get used to using it I would look into moving it to during the workout.

4 By posting your diet it shows me that you will have a blood count well into the 80's (unless your on a treadmill all day) which is a safe spot to start. Most people wouldn't go hypo from and 80 count if they ate nothing after 5iu's. They may show symptoms, but won't trully go hypo. Your plan is sound! Once your feeling safe I would walk the carb count down a little at a time. Somewhere between 7 and 9 carbs per iu.

Ask yourself this?
After reading posts from well informed trainers like Dante saying "the worst thing I ever done was insulin". Should I do it anyway? Have I already done all that I can do for size and maxed my growth potential with a sound diet and responsible AAS use? I think you don't have a good reason to be doing this. I would take the insulin money and higher a trainer that you communicate well with. This will maximize your growth way better than just trying shit to get big quick. But this is your choice to make.

Hope this helps, Good luck!

 

[tenny]

the STATEMENT was

IF you were to go hypo
it would be within 20 min after admin
even with longer active slin

the first admin will be the highest level

btw way to totally steal anothers post for your own

ultimate douchebagary

from you i would expect nothing less

 

[cnock]

Well now i feel stupid. thought my diet was good as its full of complex carbs lean meats, poly and mon fats and very few shakes. AS far as my diet goes i like to eat like this and im sorry if you would prefer jail food I guess i can move my days around so i can train mid day. Hows this look

Meal 1 7 oz chicken 1 large banana 2 pieces of ezekial bread
Meal 2 7 oz chicken 2 cups brown rice
Workout
Meal 3 PWO 2 scoops whey 50 grams waxy maize 5 iu slin
Meal 4 7 oz chicken 2 cups of rice
Meal 5 Meal 3 7 oz chicken 1.5 cups of brown rice
meal 6 Meal 3 7 oz chicken 1.5 cups of brown rice 1 tbsp natty pb
Meal 7 2 scoops casein 1 tbsp natty pb
Also Tenny could you explain why u basically called me a moron. Im loking to learn so please share like why i would go hypo so soon? Do you just mean in general or because of my carb intake?

 

[Medic08]

1...you will most likely go hypo within 20 min

2...i hate your diet, i would rather eat jail food
the only meal i like is meal one

3...i think your going about slin use wrong

4...by posting this diet confirms, that you know nothing about what
it does to your body and HOW it works

ask yourself these questions
why do you want to TRY it????
what are you HOPING will happen???
do I know EVERYTHING i NEED know
about the most highly anabolic substance known to mankind??

Just curious what you dont like about his diet? Beside the fact that he is eating chicken every meal and not getting protein from other sources. Serious question, not trying to start a pissing contest.

 

[maldorf]

Well now i feel stupid. thought my diet was good as its full of complex carbs lean meats, poly and mon fats and very few shakes. AS far as my diet goes i like to eat like this and im sorry if you would prefer jail food I guess i can move my days around so i can train mid day. Hows this look

Meal 1 7 oz chicken 1 large banana 2 pieces of ezekial bread
Meal 2 7 oz chicken 2 cups brown rice
Workout
Meal 3 PWO 2 scoops whey 50 grams waxy maize 5 iu slin
Meal 4 7 oz chicken 2 cups of rice
Meal 5 Meal 3 7 oz chicken 1.5 cups of brown rice
meal 6 Meal 3 7 oz chicken 1.5 cups of brown rice 1 tbsp natty pb
Meal 7 2 scoops casein 1 tbsp natty pb
Also Tenny could you explain why u basically called me a moron. Im loking to learn so please share like why i would go hypo so soon? Do you just mean in general or because of my carb intake?

I would add in olive oil for fats and drop the peanut butter. I would add in plenty of veggies. I would cut down on the rice some and add in veggies to replace the grams of carbs. Oh, and using Insulin isnt going to be a holy grail. In fact, I didnt get much at all off of it until I started using GH too. If I were you I would just forget about the insulin. If youre not careful and you go hypo, and I did that myself a few times, youlll end up pigging out and consume way too many calories. You think you have been hungry in your life? Just wait until you go hypo, youll be starved. I wasnt able to use just insulin correctly and ended up getting fatter because I was having to eat too much.

 

[weight78]

You are not going to see any real results using slin in that way. Honestly.

 

[tenny]

You are not going to see any real results using slin in that way. Honestly.

agreed

i was not saying that YOUR GOING TO GO HYPO
i was saying IF YOU GO HYPO it would be in 15 to 20 mins after admin
NOT like what others were saying, as long as your doing what
your supposed to do and no one knows but you

as far as diet.......i only see 1/5 the fats you should be taking
and brown rice is great, but NOT for a MAIN carb source
and pb is a poor choice for main fat source

 

[concreteguy]

the STATEMENT was

IF you were to go hypo
it would be within 20 min after admin
even with longer active slin

the first admin will be the highest level

btw way to totally steal anothers post for your own

ultimate douchebagary

from you i would expect nothing less

You said "You will most likely go hypo in twenty minutes". Going from what he has written NO HE WONT.

Totally steal anothers post? Dude your not helping him with anything you said. Its all wrong. What does you wanting jail food instead of his diet have to do with his thread? Why hammer on the poor guy? Just answer the question and make a sound suggestion. This is the only way this board can return to normal.

Ultimate Douchebag, is also willing to answer any inslin related questions you may want cleared up also. I.M. me

 

[concreteguy]

You are not going to see any real results using slin in that way. Honestly.

Wrong, optimizing protien synthesis during recovery is the Holly Grail of building muscle. But the insulin does need something to run home. I would be drinking BCAA and GLUT during the training and then go to your plan.