- Joined
- Mar 30, 2008
- Messages
- 2,686
I've been training DC for the last few years and I've never had a training partner or spot. If available, use a Smith Machine for your chest and shoulder work etc. In addition, Hammer Strength works well, and both will allow you to workout without a spotter.
Yea guess ive just always been a stubborn free-weight user and would get myself in trouble trying static holds with free-weight barbell stuff back in the day ya know.
Ill have to print out the DC workout plan and give it a look over...its been awhile
RJ