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Dairy Products - Are you a user ?

raw33man

New member
Kilo Klub Member
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May 20, 2011
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5,104
Milk, cheese, yogurt ?


do you use them for bodybuilding ?

there are hundreds of articles that say dairy is bad for you, then there are hundreds of other articles that say dairy is very good for you... this is just stupid as fuck !
 

ajdonutz

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Jan 8, 2012
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1,038
Milk, cheese, yogurt ?


do you use them for bodybuilding ?

there are hundreds of articles that say dairy is bad for you, then there are hundreds of other articles that say dairy is very good for you... this is just stupid as fuck !
Cup of skim milk in post workout shake and 2 slices cheese every day in bulk mode. Used to eat a lot of cottage cheese. No problem with dairy imo as long as you arent lactose intolerant
 

Super-Squirt

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Newbies
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Oct 7, 2011
Messages
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I drink about a gallon of milk a day, eat a considerable amount of cheese almost every day, add yogurt to probably half of my shakes and so far I haven't seen a problem. I've been doing it over a year with no issues.
 

keclu

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Mar 12, 2012
Messages
36
I drink about a gallon of milk a day, eat a considerable amount of cheese almost every day, add yogurt to probably half of my shakes and so far I haven't seen a problem. I've been doing it over a year with no issues.
+1

I only drink a little less of milk... no issues.

Milk is bad for you only if you can't tolerate lactose.... Otherwise it is one of the best foods out there.
 

raw33man

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May 20, 2011
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I drink about a gallon of milk a day, eat a considerable amount of cheese almost every day, add yogurt to probably half of my shakes and so far I haven't seen a problem. I've been doing it over a year with no issues.
your must be a bloated mother fucker ? hahaha

do you drink a gallon when you diet down too ?
 

dkk

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Jun 15, 2011
Messages
63
I use a lot of dairy. But I don't do shows and have not reached my diet down weight that I'm looking to achieve.

Sent from my SAMSUNG-SGH-I727 using Tapatalk 2
 

Gunsmith

Featured Member / Kilo Klub
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yep yep , I drink at least 12 oz raw goat milk a day up to 12 weeks out and keep a container of activia yogurt up till about 6 weeks out.

I think this has helped me improve my digestion and immune system alot
 

BigChef

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Feb 26, 2009
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Dont forget Eggs too! Alot of them too! I used Milk low fat for my Rolled Oats. I also use Olive oil butter! I dont touch the cheese....
 

skubysnacks

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Mar 31, 2012
Messages
61
I love dairy.Half and half in my coffee.Whole or 2% milk with dinner.Sharp cheddar and crackers.Yogurt.Salted butter on veggies and potatoes.One of my favorite cheat snacks is captain crunch with half and half,yuummm!
 

ajdonutz

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Jan 8, 2012
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I love dairy.Half and half in my coffee.Whole or 2% milk with dinner.Sharp cheddar and crackers.Yogurt.Salted butter on veggies and potatoes.One of my favorite cheat snacks is captain crunch with half and half,yuummm!
It sounds like half your meals are cheat meals hahah
 

Doublekingkong

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Newbies
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May 2, 2012
Messages
8
[langtitle=ko]Yes[/langtitle]

[lang=ko]Is used occasionally.[/lang]
Milk, cheese, yogurt ?


do you use them for bodybuilding ?

there are hundreds of articles that say dairy is bad for you, then there are hundreds of other articles that say dairy is very good for you... this is just stupid as fuck !
 

PMCCHRIS

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Kilo Klub Member
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Mar 3, 2011
Messages
1,776
I'm at around 1/2-1 gallon of 2% milk per day, several things of yogurt per day, huge amounts of cheese (love cheese and pate usually a few of these per week)...

Stay perfectly lean...
 

highlife

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Oct 26, 2011
Messages
131
these foods

1 quart nonfat milk mixed with 100grams pure whey and 80grams egg powder
everyday.some cheese like swiss or sharp chedder once or twice a week.sometimes some yogurt mixed in.as a change up.
 

thebigguy84

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Aug 4, 2011
Messages
2,570
Milk, cheese, yogurt ?


do you use them for bodybuilding ?

there are hundreds of articles that say dairy is bad for you, then there are hundreds of other articles that say dairy is very good for you... this is just stupid as fuck !
When not dieting Greek Yogurt,Whole Milk and Sharp Chedder Cheese.
 

Rickybobby

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Jan 20, 2011
Messages
288
Yes I am a dairy addict!
 

Super-Squirt

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Oct 7, 2011
Messages
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your must be a bloated mother fucker ? hahaha

do you drink a gallon when you diet down too ?
Diet down? That is just silly, I am a big fat powerlifter haha.

I'm actually pretty lean for a powerlifter but I don't care too much about a little bloat. The gallon of milk thing is something I have done for a long time to help keep my weight up.
 

Pharm_Fed

Featured Member / Kilo Klub
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Mar 16, 2009
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I eat lots of dairy, raw milk, tons of cheese, raw butter, etc. I do very well on dairy.
 

sammy555

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Feb 9, 2011
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7,750
I use cheese on my sweet potatoes for an easy calorie boost.

Sent from my GT-I9100 using Tapatalk 2
 

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