Very generalized statement here. I bet you if you did it correctly - it would have worked.It's not for everyone. I tried it on gear for a while once. Got zero out of it. That's just me personally. It works for some but it's not some new surefire breakthrough. Different things work for different people
The program isn't for someone who is new to training,especially to failure. You need to know when an exercise needs to be switched to something else or not work that muscle to avoid injuries.If you truley push to failure like someone has a gun to your head and will kill your family, then in my expirience, youll get hurt. I may have not deloaded enough, esp since I was all natty then. Id do something like 8 weeks then 2 weeks off, and kept pushing even when it hurt. Common sense wasnt so common , hindsight 20/20.
When you can do 405+ for widow maker set you will have big legs! Quarantine it!It turned out to indirectly be my first taste of strength training. When I went back to normal training I saw how much my strength really went up.
Worked pretty good but not so much for my legs. My legs respond best to volume. My squat responds best to volume.
Guarantee ^^^^ could not editWhen you can do 405+ for widow maker set you will have big legs! Quarantine it!
Show me a motherfucker doing 455 for good deep 20 reps and I will show you a guy with tremendous legs...LOL