- Joined
- Mar 4, 2009
- Messages
- 117
I'm going to failure on these rest pause sets.. I've got a training partner who goes to failure with me. We've even been doing negatives.. and stretching too.
Right now I am doing the 4 day a week
Monday
A Chest, shoulders, triceps
Tuesday
A Biceps, Forearms, Back Width, Back Thickness
Thursday
A Calves, Hams, Quads
Friday
B Chest, shoulders, tris , , etc
My question is.. running test, var, some GH, and some slin.. I'm feeling as though I might be UNDERtraining.. I am completely recovering from my workouts.. if my week falls on the outline above, on Saturday I feel like a waste of life taking the day off and I feel like I should be in the gym deadlifting.
Should I stick to DC's 4 day program like it calls for, or try hitting 5 days a week?
Right now I am doing the 4 day a week
Monday
A Chest, shoulders, triceps
Tuesday
A Biceps, Forearms, Back Width, Back Thickness
Thursday
A Calves, Hams, Quads
Friday
B Chest, shoulders, tris , , etc
My question is.. running test, var, some GH, and some slin.. I'm feeling as though I might be UNDERtraining.. I am completely recovering from my workouts.. if my week falls on the outline above, on Saturday I feel like a waste of life taking the day off and I feel like I should be in the gym deadlifting.
Should I stick to DC's 4 day program like it calls for, or try hitting 5 days a week?