- Joined
- Jan 12, 2010
- Messages
- 159
Diet and Cycle Help
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Hey guys im new to the fourm I'm starting my cutting diet and cycle for summer early as I want to have plenty of time to get lean. My current stats is 23yrs old 5'9 218lbs @ 15% bodyfat.
I have my carbs lower due to the fact that i have trouble getting very shredded...
First 2 weeks of diet are as is....please critique...
1. 8 eggs total 6 whites 2 whole with 1 packet sugar free oatmeal
2. 2 scoops whey mixed with water
3. 8oz grilled chicken and 1 cup brown rice
4. 2 scoops whey with water OR 1 can Tuna
5. Post workout meal (6oz Lean beef or 8 oz chicken with 6 oz red potatoe)
6. 8oz Talipia or Flounder and a salad with baslamic
7. 1 scoop whey protein with water and 1 Tbs peanut butter (IF NEEDED)
Gear is...
Weeks 1-10
400 test prop / wk
600 eq / wk
400 tren ace @ week 8 ............suggestions welcome...
--------------------------------------------------------------------------------
Hey guys im new to the fourm I'm starting my cutting diet and cycle for summer early as I want to have plenty of time to get lean. My current stats is 23yrs old 5'9 218lbs @ 15% bodyfat.
I have my carbs lower due to the fact that i have trouble getting very shredded...
First 2 weeks of diet are as is....please critique...
1. 8 eggs total 6 whites 2 whole with 1 packet sugar free oatmeal
2. 2 scoops whey mixed with water
3. 8oz grilled chicken and 1 cup brown rice
4. 2 scoops whey with water OR 1 can Tuna
5. Post workout meal (6oz Lean beef or 8 oz chicken with 6 oz red potatoe)
6. 8oz Talipia or Flounder and a salad with baslamic
7. 1 scoop whey protein with water and 1 Tbs peanut butter (IF NEEDED)
Gear is...
Weeks 1-10
400 test prop / wk
600 eq / wk
400 tren ace @ week 8 ............suggestions welcome...
