Dieting

[kandaandm]

after dieting for 9 weeks...I broke....I ate a bunch of 100 calorie snack packs and some low fat cookies...I'm going to have to do some cardio tomorrow to make up for it.

 

[Queefer]

You are a horrible person

 

[jmcbride]

obviously you dont want it bad enough....Some ppl have it and some ppl don't, no worries!!!

 

[kingofspades]

haha...it doesn't feel so bad when you can justify it to yourself, thats what I do. Just think of it as tricking your body into being more susceptible to good foods, hence, more fat loss! Works for me

KOS

 

[massnup]

That sucks now u gotta start the diet all over again! J/K, I think that it will help you once you get back on the diet again and you will get more leaner faster.

 

[The Tadster]

Focus on what is next. Forget about the cheat...just do what you know to do and don't look back. Always focus on positive...forget everything else...it won't work for you.

 

[wakejump4me]

after dieting for 9 weeks...I broke....I ate a bunch of 100 calorie snack packs and some low fat cookies...I'm going to have to do some cardio tomorrow to make up for it.

nothing wrong with that . that is probably the best thing you did . after dieting for such long time you need to give your metabolism a kick or it will slow down . i bet you looked so much better after you did this . it probably helped you to after all .

wake

 

[Big Bapper]

Agreed with the above post "the best thing you could have done". It has given you a mental break from your diet and you have also given you metabolism a jolt. Stay focused on your show bro at 9 week out its no biggie. I have a cheat meal every week till 2 weeks out. To avoid binging I eat the same foods every week. The more different cheat foods you use the more different types you crave.

Respect.