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Dieting

Ozmrolympia

New member
Newbies
Joined
Jun 8, 2002
Messages
40
Being 11 weeks out from my first show and still confused on the proper way to diet in relation to the amount of carbs to consume. I have 2 options, the first being dieting using the aceto method of lowering carbs for 3 days, then having a carb up day, or the standard 200 grams a day carbs. Protein will be 400 grams a day standard throughout and fat consumption will be very low. I get lean very quick and lose bodyfat extremely fast. I am about 12% at the moment but i have been lean for a while

I plan on showing up at about 110 kilos at bout 4% B/F, i am currently 120 kilos and about to start my 10 week cycle in which i will be using everything.....................LOL

Any solid advice would be very much appreciatted

Thanks in advance

OzMro
 

Jimbo

FOUNDING Member
Registered
Joined
Jun 5, 2002
Messages
428
from what I have read, it is best to keep the carbs low for 3 days and then have 1 high day.
 

Ozmrolympia

New member
Newbies
Joined
Jun 8, 2002
Messages
40
Thanks Jimbo

Everyone i speak to seems to agree 3 days low carbs, and 1 day high carbs does the trick
 

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