DISCOVER THE AFTERBURN (Homonunculus' Article in Musclemag, Int., May 2010)

[homonunculus]

Ladies n' Gents,

If you read Musclemag International, you might enjoy an article I wrote for them recently. It on the newstands now (May 2010), as part of the issue's superfeature.

Pick up the magazine locally to get the full deal, or feel free to check it out via my website, where you can download a slightly modified version, sans the full color photos (for copyright reasons).

**broken link removed**

TBH, I haven't been able to bring myself to read it (I've just glanced at a few things), although the editor tells me he was very happy he didn't have to change much (as was I).

Would love to hear feedback.

This was my first article for a muscle magazine. I've been published a few times in peer-reviewed journals, written hundreds and hundreds of papers in the course of my schooling, syllabi, a couple theses and a dissertation, abstracts out the yin yang, been a peer reviewer on dozens of articles for publication and put together some articles for local lay magazines, but this as a different kind of a challenge.

I had to make it something interesting enough that you'd even want to stay on the shitter a little longer just to finish the article. Informational and novel, but not academic. Practical and kind of exciting even. (OTOH, I also wanted it to be scientifically sound, as you might notice from the list of references.)

Hope you like it.

-Scott

P.S. Mods - Sorry, it slipped my mind to put this in the Article's forum.

 

[homonunculus]

Bumparific.

-S

 

[Lenny]

I read it, very good read and information, especially the information on EPOC! Actually printed some off and made copies for some others to read, especially for people who are dead set on cardio over weight training!

 

[homonunculus]

I read it, very good read and information, especially the information on EPOC! Actually printed some off and made copies for some others to read, especially for people who are dead set on cardio over weight training!

Thanks, man. Very glad you liked it. I'd be very interested to see what would happen to those folks if they just did an "equal exchange" for 3 months of a balanced, basic weight training regime (large muscle groups, compound movements, intense, progressive overload) and dropped the cardio, keeping everything else the same...

-S

 

[unoigo]

Congrats Scott. Very good read!

 

[homonunculus]

Congrats Scott. Very good read!

Thanks, man!

-S

 

[blacksterbmw]

Enjoyed that, very informative and close to what I've been doing myself.

 

[BigChef]

Excellent read Scott. I try to do my workout fast with little rest and then do cardio. I feel I am able to burn more fat faster. I recommend his article!
Thanks Scott

 

[homonunculus]

Blackster and BigChef,

You're welcome and thanks for posting. Glad you guys liked it.

-S

 

[lynx]

First off congratulations and second awesome read! ::ction-sm

 

[homonunculus]

First off congratulations and second awesome read! ::ction-sm

THANK YOU and very glad you liked it, too. (KICK ASS at the Jr. Nat's! )

-Scott