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DNP log road from 8% to 6% bf Shredded

La_pantera

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Age: 32 years
Lenght: 175cm
Weight: depleted (Keto) 78.5 on empty stumach
Bodyfat: 8%
Goal: 6%
Diet pre dnp: Ketogenic diet 6 days
Dnp Cycle: 7-10days
Dose: 250-500mg Dinitro Blue Caps
Diet on dnp: Low carb, Very low fat and high protein
Water Intake: 5-6 litre
Salt substitute: Lo-salt 5 servings: 170mg sodium - 480mg potassium per serving
Fatburner: yohimbine HCL 20mg pre cardio. ECA 50mg, 25mg morning and 25mg pre cardio


Meal 1: 50g instant oats dry - 10 egg whites - 500ml water or Diet coke

Kcal: 367
Carbs: 37g
Fat: 6g
Protein: 44g

Supplements: Fiber 10g, 1 omega 3, 1 alpha lipoic acid 250mg, 1 vitamin E 400iu, 1 Vitamin C 1000mg, 15mg sibutramine, 1 ECA STACk. 500mg magnesium citrate, 600mg calcium

Meal 2: 150g grilled chicken breast - 100g broccoli boiled - 1 primrose evening oil - 500ml water or Diet coke

Kcal: 293
Carbs: 6g
Fat: 7g
Protein: 49g


Meal 3: 150g grilled chicken breast - 100g broccoli boiled - 500ml water or Diet coke


Kcal: 293
Carbs: 6g
Fat: 7g
Protein: 49g

Supplements: 1 omega 3, 1 alpha lipoic acid 250mg, 1 vitamin E 400iu, 1 Vitamin C 1000mg

Meal 4 Preworkout snack : 1 banana - 2 rice cakes - 1 scoop whey - 500ml water and another 1500ml in the workout

Kcal: 320
Carbs: 50
Fat: 2
Protein: 27g

Supplements: 1 ECA, 2g Taurine, Bcaa


Meal 5 Post workout: 150g grilled chicken breast - 100g broccoli boiled - 1 primrose evening oil - 100g cooked basmati rice - 500ml water or Diet coke

Kcal: 398
Carbs: 32g
Fat: 5g
Protein: 52g



Meal 6: 150g grilled chicken breast - 100g asparagus raw

Supplements: 1 omega 3, 1 alpha lipoic acid 250mg, 1 vitamin E 400iu, 1 Vitamin C 1000mg

Meal 6: 150g fat free yogurt - 2 scoops dymatize casein - 100g Frozen berries (Bedtime ice cream) - 35g oats - 1 Primrose evening oil - 500ml water or Diet coke

Kcal: 476
Carbs: 44g
Fat: 9g
Protein: 60g

Supplements: 1 omega 3, 1 alpha lipoic acid 250mg, 1 vitamin E 400iu, 1 Vitamin C 1000mg, 500mg magnesium citrate, 600mg calcium

Pre bed supplements: 50mg benadryl. 3mg Melanotin, (if can't sleep xanax)


Total:
Kcal:
Carbs: 178g
Fat: 33g
Protein: 280g
Fiber: 32g
Sodium: 3-4000mg
Potassium: 6064mg
 
Last edited:

La_pantera

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Day 1 front load: Just took 2 capsule 500mg at once. Today is keto day still no carbs introduce yet. and tmr keto until late around 6pm i will spike the insulin and do a 250g carb in 1 meal Baskeronline Protocol This time will keep potassium high and water high so i want hold so much water and can see results faster and no cheating what so ever no matter how tough it will be. looking to get the best out of the diet. Question and suggestions are welcome ;)
 
Last edited:

tripleOT

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I'll follow this one. I take it you have experience running dnp before?
 

La_pantera

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I'll follow this one. I take it you have experience running dnp before?
Yes have done 1 dnp cycle before but eating not so clean and was just
testing it if you can eat shit and still lose fat. now its serious and precontest dieting 👍
 

La_pantera

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didnt you say D's caps were bunk? or underdosed?
underdosed for sure so better use them instead of trowing them away sont you tthink? Have some amount inside but 50% acctual dose thats why he retire last batch underdosed 😃
 

kastro

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Yes have done 1 dnp cycle before but eating not so clean and was just
testing it if you can eat shit and still lose fat. now its serious and precontest dieting 👍
Following.Diet looks good.I made the mistake of having a cheat day on my last dnp run.Man i paid for it,the sweating was unbearable and just my luck it was in the nighties here in the valley that day!If you are going to suffer might as well make it worthwhile on the diet.Good luck
Kastro

Sent from my LGLS770 using Tapatalk
 

rippedfreak123

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underdosed for sure so better use them instead of trowing them away sont you tthink? Have some amount inside but 50% acctual dose thats why he retire last batch underdosed 😃
lmao, I'm starting to think the reason to his retirement was cuz of you:rolleyes:
 

rippedfreak123

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have some left over myself. Maybe mine were underdosed too. since I didn't get the crazy sides everyone mentioned. but gonna do the same and run out the remaining of my batch when I get back from Vacay. Ill keep up with this to see what you get out of it
 

Smack

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Post pictures... These types of logs are essentially fiction without them
 

La_pantera

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have some left over myself. Maybe mine were underdosed too. since I didn't get the crazy sides everyone mentioned. but gonna do the same and run out the remaining of my batch when I get back from Vacay. Ill keep up with this to see what you get out of it
yeah he retire after he send me the last batch that he made underdosed.
you use dinitros cap to? exactly people are swimming in sweat on 400mg i was at 1000mg and was not swimming either i am super tolerant to dnp or its just underdosed.

Kastro: Thnx yeah may as well super as much as possible and get best results from it getting from 12-10% is easy but getting from 8-6% is a whole different game. I had 2 cheat days followed by binges now and then and lost 1kg so lets see when i am 110% doing my contest diet and see the results

Smack: posted picture already in the other thread but you can look here

http://www.professionalmuscle.com/f...um/138198-looking-good-pre-contest-coach.html


Update day 1: Had a good leg workout followed by 40min cardio nothing major but maybe a slight 5% increase in temperature then normal probably placebo.
Post workout meal now 6 egg whites, 3 whole eggs, 20g whey protein make a protein pancake love them on keto :love::love:

Kcal today: (Keto)
1800
Protein: 200g
Fat: 100g
Carbs: 26g
Fiber: 10g
 
Last edited:

G.I.Bro

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Everytime I see someone make a big deal out if incorporating primrose, I wonder if they are (or have been) coached by Shelby because that is one of his things that stood out to me.
 

La_pantera

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Everytime I see someone make a big deal out if incorporating primrose, I wonder if they are (or have been) coached by Shelby because that is one of his things that stood out to me.
Don't know who shelby is the reason i use primrose evening oil is to get my omega 6 they are as important as omega 3 ;)
 

rippedfreak123

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yea, was taking 500 of dinos and it wasn't till about the 9th day where I was sweating in a air conditioned meeting, but nothing outrageous. I live in Miami so I would've expected to die of heat exhaustion. Hell, I even went to the sandbar in a boat the second week and really wasn't to crazy.

good luck with yours. gonna run my last 30 soon
 

La_pantera

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yea, was taking 500 of dinos and it wasn't till about the 9th day where I was sweating in a air conditioned meeting, but nothing outrageous. I live in Miami so I would've expected to die of heat exhaustion. Hell, I even went to the sandbar in a boat the second week and really wasn't to crazy.

good luck with yours. gonna run my last 30 soon
Yeah crazy i was at 1000mg last 4 capsule in a 24 hour period i sat in the cinema and gorge 2 big boxes of caramel popcorn and not a drop sweat came very weird...

I will take the tabbs all at once this time 2 caps per day late around 7.30 everyday. I think 250mg won't do me nothing especially when i am already very lean. Thnx buddy
 

epoxy

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good luck bro - will be watching your progress!
 
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