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Do you eat whole Eggs or Egg whites ?

phani

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Jun 13, 2009
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4 white and 2 whole eggs
 

bigpumper

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Oct 24, 2011
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Eggs are great cheap protein source. Try 2 or 3 whole eggs then 6 or 7 whites.
 

Rowdy

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Sep 15, 2012
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I eat six whole eggs and half cup egg whites with oats and a shake. Good breakfast.
 

tweb123

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Sep 17, 2008
Messages
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For me 1cup of egg whites and 1 to 2 whole eggs
 

UnderDawg

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Sep 18, 2012
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I try to keep it 50 / 50. For every whole egg I'll throw in a white. mmmm eggssssssss
 

destin

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Aug 13, 2012
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Depends on where my macros need to be. I will say I use a all whites product to add more pro to my shakes and oatmeal dishes.
 

S2N

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Nov 12, 2010
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12 eggs raw farm raised. 1-2 cups organic whites
 

Ironhead78

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Sep 30, 2011
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A combination of both. Mostly whites but some whole as well. You get the complete amino profile with whole.
 

saps

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Oct 19, 2009
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I get this and have 4 whole at a time once maybe twice a day depending on my mood. Fried in coconut oil forgetaboutit
 

lewis rob

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Oct 19, 2012
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I'm weird. I like eggs, but I can only eat 3-4 whole eggs at a time. So most days I just scramble them with some onions/peppers and some cheese. Drink some milk for a little extra protein.
Or I can crush a cup of eggwhites in a shake. I like to mix em in a split of six ounces half and half, and six ounces whole milk.
 

robtough

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Oct 16, 2012
Messages
45
6-7 egg white
1 yolk
cup grits
powder cheese(like stuff you put on popcorn)
hot sause

EVERYDAY!!
 

thebigguy84

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Aug 4, 2011
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I eat a container of egg beaters for breakfast 50 g of protein then for my last meal 5 whole eggs Egglands best or organic free range eggs.
 

lntense

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Jun 25, 2012
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Both, but usually 6 whole, 5 whites or more
 

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