Do you use any pre workout supplements?

[thedonker]

Be honest-

Are you using anything pre workout?

Do you feel it works or increases the intensity of your workout?

Which Brand/Product?

 

[RV63T]

i use plazmosis.
but since i work in the construction field and in texas. i have noticed that it doesnt do much after being in a hot ass building all day. no a/c or fans and all windows and doors installed. i actually have to go out into the 99 temp to cool off.
but when i get up and hit the gym at 4:00 am i can feel it. i just cant get up at 3:30 am all the time

 

[thedonker]

i use plazmosis.
but since i work in the construction field and in texas. i have noticed that it doesnt do much after being in a hot ass building all day. no a/c or fans and all windows and doors installed. i actually have to go out into the 99 temp to cool off.
but when i get up and hit the gym at 4:00 am i can feel it. i just cant get up at 3:30 am all the time

wow, I sometime don't go to bed till 4 am

anyone else want to share

anyone think pre workout drinks are a waste of time and money?

I'm curious

 

[musicmann89]

1 cup coffe
1 cup fat free organic milk
25g choclate lba's
1 tbsp coconut oil

mix and enjoy

 

[Flex2019]

I'm another one that trains kind of early in the morning-5:30am. For a long time I usually use 50mg ephedrine/200mg caffeine about 30-45 minutes before my workouts and it works great. I found a tub of NO-Xplode recently at a good price and use it once in a while as well. I find it gives me a pretty good boost, especially if I am unable to eat anything before I train.

 

[dropshot001]

buzzsaw by trueprotein. i used to use animal pump, feel that buzzsaw works just as well, a little cheaper though.

 

[jm425]

I use purple wraath before my workouts.

 

[VTliftVT]

The best pre-workout supplement I have used in the offseason was:

60 gram waxy maize
20 grams isolate
1 scoop anatrop

during:
30 grams waxy
1 scoop anatrop

after:
80-100 grams waxy
1 scoop anatrop
15 grams whey isolate

wait an hour or so and then have a full meal

anatrop is a great anabolic enhancer with its aminos + creatine + 10 grams extra leucine....I LOVE THE STUFF! You can only get it here tho:Troponin Nutrition - Dedicated to providing hardcore nutritional advice to serious athletes - Justin Harris

 

[SOCOM]

Hey i'll have to try Anatrop sometime.

I use Superpump 250. I have tried the other ones No-Xplode,Shotgun,Plazmosis..
dont like them.

 

[BOOMSHAKER]

Hey i'll have to try Anatrop sometime.

I use Superpump 250. I have tried the other ones No-Xplode,Shotgun,Plazmosis..
dont like them.

I use the super250 also, add a scoop of creatine to it. Works pretty well for me. Wanted to give anatrop a shot also.

 

[efw]

I'll take a scoop of NO shotgun or the GNC new Amp. I take soooo much crap who really knows????

 

[Gunsmith]

The past few weeks I've been eating 1/2 cup oatmeal 3 scoops whey (72g) about an hr pre workout. E.C.Y. stack 30 min pre , 25mg,200mg,500mg

Been getting great pumps and fast recovery during my workouts

 

[thedonker]

thanks for sharing guys

 

[g40graham]

1 cup coffe
1 cup fat free organic milk
25g choclate lba's
1 tbsp coconut oil

mix and enjoy

I feel that fat should not be consumed or as little as possible in the time surrounding ur workout..agree or disagree?

 

[g40graham]

I'm another one that trains kind of early in the morning-5:30am. For a long time I usually use 50mg ephedrine/200mg caffeine about 30-45 minutes before my workouts and it works great. I found a tub of NO-Xplode recently at a good price and use it once in a while as well. I find it gives me a pretty good boost, especially if I am unable to eat anything before I train.

Supposedly ephedrine lowers gh so would it not be better for your gains to leave it out of your pre work stack?

Oh and I swear I hAve 100 different samples of pre workout boosters so I just take a different one almost every time. I feel they more or Less work the same

 

[gridlock]

I used plazmosis for a while but kept reaching when I was training as it was repeating on me. I was quite gutted with it actually as I was gettin on real well with it but the feeling I was getting meant I had to stop.

Bring back the old ultimate orange with Ephedrine in it. I loved that stuff. even if it meant I was on a different planet for the rest of the day, my training was brilliant

 

[Massive G]

simple protein
simple carb
sea salt
glycerine
sugar free flavorings
all in a nice big cold shaker bottle

 

[chris250]

simple protein
simple carb
sea salt
glycerine
sugar free flavorings
all in a nice big cold shaker bottle

you drink this before the workout or threwout the workout

 

[Flex2019]

Supposedly ephedrine lowers gh so would it not be better for your gains to leave it out of your pre work stack?

I've never heard this before...do you have a source to back this up? I've used ephedrine preworkout for years and it's always worked just fine, especially the energy boost it gives me early in the morning.

 

[Massive G]

I make a concentrated shake of around 100 grams of protein 200 grams carbs and truvia and crystal light powder in a true protein shakler bottle fill it up mix add glycerol then poor it in and other empty bottle 1/3 rd full and slam that pre, then fill the first bottle back all the way up sip that through out plus drink about 1 liter water in addition then slam the last 1/3rd and drink more water on the way home.
Home I slam a 50 gram shake of past egg whites with 5-10 grams fish oil and then eat some medium grain white rice with splenda then about an hour later I will start in on my first of 3 solid meals left in the day before bed pro veggie EFA and usually have another past egg white shake with EFA's before nighty night. MY EFA's are from Carlson's fish oil -very very potent stuff.
The change in my skin tone, joint pain and overall well being have greatly improved on these omega 3's..