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Does HMB really work?

Geoffke

Banned
Joined
Jun 6, 2002
Messages
945
There's a supplement called HMB. I think it's crap but other guys from my gym are saying that it works. The boss of my gym sais it's a great supplement. I think he want more money, so he can spend his money on test and not for... HMB.

Am i right?
 

stevehnsn

New member
Registered
Joined
Jun 25, 2002
Messages
271
HMB is absolutely bogus. Don't waste your time with supplements. Creatine is ok, as is glutamine and BCAAs, but everything else is horrible. I believe HMB is useful for newbies with less than a month of training, and only in extremely large, expensive doses.

***SPEND ALL OF YOUR MONEY ON FOOD AND PROTEIN!***

'Nuff said.
 

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