• All new members please introduce your self here and welcome to the board:
    http://www.professionalmuscle.com/forums/showthread.php?t=259
Buy Needles And Syringes With No Prescription
M4B Store Banner
juicemasters
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
fitnespeptidestore
PM-Ace-Labs
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
sunrise2
PHARMAHGH1
kinglab
ganabol2
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
savage
granabolic1
napsgear-210x65
monster210x65
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
DeFiant
UGFREAK-banner-PM
STADAPM
yms-GIF-210x65-SB
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
wuhan2
dpharma
marathon-new-1
zzsttmy
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
azteca
advertise1x
advertise1x
PCT-Banner-210x65
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

Does incline dumbbell bench press work your lower pecs at all?

Jake LaMotta

New member
Registered
Joined
Jun 20, 2006
Messages
563
I realize that incline dumbbell bench press works your upper pecs mostly, but does it also hit your lower pecs at all?

Same question for flat dumbbell bench press. I realize that flat dumbbell bench press works your lower pecs mostly, but does it also hit your upper pecs at all?
 
In my case, Yes for both questions. Be it incline, flat, or decline, My entire pec area is sore if I went hard enough.
 
I realize that incline dumbbell bench press works your upper pecs mostly, but does it also hit your lower pecs at all?

Same question for flat dumbbell bench press. I realize that flat dumbbell bench press works your lower pecs mostly, but does it also hit your upper pecs at all?

Yes, as you have only one set of pectoral muscles, you will stimulate them with declines.
 
Take a look at Shelby post about dorian Yates their a vid were he explains very well about working your pec muscle.
 
I think it depends a lot on shoulder position. If you let the shoulders lift up toward your ears, bring the elbows out more, and bring the bar down closer to your upper chest, you might increase the stress on the lower chest fibers. You also place yourself at greater risk of injury. If you keep the shoulders pulled down toward the waist and back, and bring the bar down to your lower chest, you will engage the entire pectoral properly, likely even working upper chest as much as lower chest.
 
I realize that incline dumbbell bench press works your upper pecs mostly, but does it also hit your lower pecs at all?

Same question for flat dumbbell bench press. I realize that flat dumbbell bench press works your lower pecs mostly, but does it also hit your upper pecs at all?

Yes I think it hits the entire chest but maybe not as hard as a decline press would.
 
From what i understand its all or nothing type of thing. Your pec is one muscle(well 2 technically major and minor) and every fiber contracts to flex it. It works all but not as much lower as upper.
 
you cant recruit part of your chest muscle. so yes it hits the lower part as well.
 

Forum statistics

Total page views
599,822,867
Threads
140,867
Messages
2,908,317
Members
162,778
Latest member
Justanotherguyonline
NapsGear
HGH Power Store email banner
yourdailyvitamins
Prowrist straps store banner
yourrawmaterials
3
raws
Syntherol Site Enhancing Oil Synthol
aqpharma
yms-GIF-210x131-Banne-B
PM-Ace-Labs-bottom
ezgif-com-resize-2-1
MA Research Chem store banner
MA Supps Store Banner
volartek
Keytech banner
dp210-X131
Godbullraw-bottom-banner
Injection Instructions for beginners
finest-gears
PCT-Banner-210x131
FLASHING-BOTTOM-BANNER-210x131
Back
Top