• All new members please introduce your self here and welcome to the board:
    http://www.professionalmuscle.com/forums/showthread.php?t=259
Buy Needles And Syringes With No Prescription
M4B Store Banner
intex
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
PM-Ace-Labs
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
sunrise2
PHARMAHGH1
kinglab
ganabol2
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
azteca
granabolic1
napsgear-210x65
advertise1
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
ashp210
UGFREAK-banner-PM
esquel
YMSGIF210x65-Banner
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

Dogcrapp training

rugal

New member
Newbies
Joined
Nov 3, 2002
Messages
42
Who here is using it? and what are your results so far? thanx
 
bump
 
I follow a lot of his priciples but not the frequency. If I remember correctly, he works each muscle group 3x every week. I follow his rest/pause-high intensity and lots of stretching but I dont' believe my body can handle taking it 3x week!

xcel
 
2x every 8 days to start and then if recovery is there one goes to 3x every 9 days...
 
Instynct wouldn't that only be 2 workouts per week? I thought Dogg had mentioned a M-T-T-F split which is what I was considering.

I tried his routine briefly and loved it however I find it only works when bulking, I'm not sure how he structures his dieting phases but I find it impossible to get stronger each week while dieting.

ST
 
the 2x and 3x refer to how many times each bodypart is worked in that period---both ways the body in total is done over two workouts so

M-W, F-Su repeat startine Tu
(2x in 8 days each BP)

or

M-Tu, Th-F, Su-M, repeat starting W
(3x in 9 days)
 
Thanks for clearing that up, it makes sense when I reread it but for some reason it didn't earlier today....could have something to do with that 5 hours of sleep I got.

ST
 
Do his workout and you will sleep alot more than that. Just got throught my first week and wow! Exactly on and it was intense. Some DICK saw me come in the gym and saw me leaving and was like are you taking it easy, you've only been here 45 +/- mins. I laughed and tried to walk out. It taxes your body good, but I also feel good. It seems to work!
 
i personally feel it is one of the best around. also, phil hernon does something very similar but uses a few more exercises but, the premise is the same. if you see doggcrapp and phil....well it must work huh..lol
 

Forum statistics

Total page views
556,726,610
Threads
135,437
Messages
2,758,525
Members
160,216
Latest member
rings
NapsGear
HGH Power Store email banner
your-raws
Prowrist straps store banner
infinity
FLASHING-BOTTOM-BANNER-210x131
raws
Savage Labs Store email
Syntherol Site Enhancing Oil Synthol
aqpharma
yourmuscleshop210x131
hulabs
ezgif-com-resize-2-1
MA Research Chem store banner
MA Supps Store Banner
volartek
Keytech banner
musclechem
Godbullraw-bottom-banner
Injection Instructions for beginners
Knight Labs store email banner
3
ashp131
YMS-210x131-V02
Back
Top