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Dogcrapp training

rugal

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Nov 3, 2002
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Who here is using it? and what are your results so far? thanx
 

rugal

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bump
 

xcelbeyond

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I follow a lot of his priciples but not the frequency. If I remember correctly, he works each muscle group 3x every week. I follow his rest/pause-high intensity and lots of stretching but I dont' believe my body can handle taking it 3x week!

xcel
 

instynct999

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2x every 8 days to start and then if recovery is there one goes to 3x every 9 days...
 

Severed Ties

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Jun 24, 2002
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Instynct wouldn't that only be 2 workouts per week? I thought Dogg had mentioned a M-T-T-F split which is what I was considering.

I tried his routine briefly and loved it however I find it only works when bulking, I'm not sure how he structures his dieting phases but I find it impossible to get stronger each week while dieting.

ST
 

instynct999

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the 2x and 3x refer to how many times each bodypart is worked in that period---both ways the body in total is done over two workouts so

M-W, F-Su repeat startine Tu
(2x in 8 days each BP)

or

M-Tu, Th-F, Su-M, repeat starting W
(3x in 9 days)
 

Severed Ties

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Thanks for clearing that up, it makes sense when I reread it but for some reason it didn't earlier today....could have something to do with that 5 hours of sleep I got.

ST
 

Armageddon

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Do his workout and you will sleep alot more than that. Just got throught my first week and wow! Exactly on and it was intense. Some DICK saw me come in the gym and saw me leaving and was like are you taking it easy, you've only been here 45 +/- mins. I laughed and tried to walk out. It taxes your body good, but I also feel good. It seems to work!
 

LATS

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i personally feel it is one of the best around. also, phil hernon does something very similar but uses a few more exercises but, the premise is the same. if you see doggcrapp and phil....well it must work huh..lol
 

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