doggcrap

[RIV]

i can't find anything on this, anywhere ... can someone help me out?

-riv

 

[RIV]

i can see the smart-ass comments now, "go walk outside, hahaha" j/k, bust my balls if thats your thing

 

[xcelbeyond]

Check out his "cycles for pennies" thread in the Chemical Anarchy Board at Animal's Forrum: **broken link removed**

xcel

 

[noneck76]

....

that workout make u scream!!!! pm lats, he has put me through it before

 

[Armageddon]

Truely a GOOD system to try. It's worth every bit of time that you put into it.

 

[Step]

**broken link removed**

 

[BrooklynJuice]

DC knows his shit and looks like it too, which unfortunately a seems to be a common mistake by trainers. Ask the big guy

But he's one big guy that has novel ways of putting on mass.

 

[RIV]

thanks STEP for the link, very interesting concepts, i'm gonna have to read it a few times over to get it through my head but i like it so far and i will give it a try eventually

-riv

 

[Derek]

I have been on it this week. 3 days per week training. I usually train hit style so it came natural for me. However 1 have set per body part was tough getting used to. But Im gonna stick to it. Im bored of my normal stuff.

Its almost like Leo Costa Big Beyond Belief.

 

[BrooklynJuice]

DC training in a nutshell

Rest/pause/stretch = growth