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doggcrap

RIV

New member
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May 12, 2003
Messages
287
i can't find anything on this, anywhere ... can someone help me out?

-riv
 

RIV

New member
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May 12, 2003
Messages
287
i can see the smart-ass comments now, "go walk outside, hahaha" j/k, bust my balls if thats your thing
 

xcelbeyond

The "Elder" Mod
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noneck76

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Aug 2, 2002
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....

that workout make u scream!!!! pm lats, he has put me through it before
 

Armageddon

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Truely a GOOD system to try. It's worth every bit of time that you put into it.
 

BrooklynJuice

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Feb 21, 2003
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DC knows his shit and looks like it too, which unfortunately a seems to be a common mistake by trainers. Ask the big guy :rolleyes:

But he's one big guy that has novel ways of putting on mass.
 

RIV

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May 12, 2003
Messages
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thanks STEP for the link, very interesting concepts, i'm gonna have to read it a few times over to get it through my head but i like it so far and i will give it a try eventually

-riv
 

Derek

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May 5, 2003
Messages
277
I have been on it this week. 3 days per week training. I usually train hit style so it came natural for me. However 1 have set per body part was tough getting used to. But Im gonna stick to it. Im bored of my normal stuff.

Its almost like Leo Costa Big Beyond Belief.
 

BrooklynJuice

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Feb 21, 2003
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715
DC training in a nutshell

Rest/pause/stretch = growth
 

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