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Heyyy doggcrap...

juggy38

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Oct 28, 2008
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I know over the years over at intense muscle you have posted a few splits that differ from the original two main DC reccomendations.

Could you divulge a few different splits you've used with guys (and why) and how you modified volume and/or intensity?

I remeber one thread you had a guy prepping that required lots of cardio to get contest ready so his split was in the gym 5 days a week 2 body parts i think. Man I wish I saved that thread...so much good info.

Oh and post dustys split!!! (If you can ) thanks brother.
 

juggy38

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Ahhdidnt see his posts in there
 

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