Drinking egg whites?

[xeno316]

I drink roughly 2 boxes of egg whites per week from Costco. Costco is 7.99 for 300g protein

Best place to get them. Can't go wrong with that price

 

[Sandpig]

Best place to get them. Can't go wrong with that price

So that's 3 qts for $8?

 

[Knight9]

So that's 3 qts for $8?

Should be... I believe 16oz x6 in a pkg.

 

[sma]

for all the guys who drink egg whites swtich the amount of protein for another lean source like chicken breast or white fish or turkey breast. And even subtract the fat calories in the lean protein because egg whites has no fat, To get the same net calories. Even though you will be eating less overall protein (but keeping calories the same) with nothing changing besides these two things( in regards to cardio and diet). I will bet your weight will go up in 1 week I will challenge anybody I have already done so with friends of mine so whos ever up for the challenge post a log and I will bet whatever you are willing to risk .

 

[8a]

Not all pasteuriCed process aré corrects to drink raw

 

[Knight9]

Not all pasteuriCed process aré corrects to drink raw

Considering the all whites box has a smoothie recipe on it where you include, but don't cook the whites...I'd say they are fine. And likely, their market competition is as well.

 

[Lumber-Yard]

I love throwing a couple pasteurized egg whites from the carton into my whey shake. Adds a nice creamy texture plus the extra protein

 

[AshopRep]

I love throwing a couple pasteurized egg whites from the carton into my whey shake. Adds a nice creamy texture plus the extra protein

It tastes good, as long as you don't put too much in the shake. If you do, it tastes salty.

 

[chopper88]

I mix my egg whites with cranberry grape juice cant taste them at all.

 

[0893]

I used to love drinking these. I'd just open the carton and drink it straight up. Except my body cannot digest it, I was wasting money because it was just basically going right through me. I get bad gas, my stomach makes wired sounds, not fun at all lol. BUT cooked egg whites my body loves, digests easy no problems.

 

[Sandpig]

I cut back on the uncooked whites over the weekend. Gas is down.

Not completely gone but much better.

 

[AshopRep]

I cut back on the uncooked whites over the weekend. Gas is down.

Not completely gone but much better.

Thanks for sharing So how are your bow movements

 

[sma]

I cut back on the uncooked whites over the weekend. Gas is down.

Not completely gone but much better.

just dont use the F _ _ _ word or the thread will get deleted

 

[sammy555]

I cut back on the uncooked whites over the weekend. Gas is down.

Not completely gone but much better.

Gas is good. It's how we prove we are real bodybuilders

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[Sandpig]

Gas is good. It's how we prove we are real bodybuilders

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That's what I always tell my wife, but this had gotten out of hand.

 

[sammy555]

That's what I always tell my wife, but this had gotten out of hand.

Women for some reason never do appreciate good gas, especially when you pull the duvet over there heads. Not sure what there problem is

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[eric11]

Costcos good throw em in a blender with a whole egg and some oats and down the hatch.

 

[Press]

no problems here. i use em all the time.

 

[jer]

So much easier to get some protein in for breakfast. I eat whole eggs every morning, but only 4-6. Then I drink a cup of whites.
It's hard enough eating in the mornings, I can't choke down all that extra volume of food if I were to cook the egg whites.

 

[johnjuanb1]

I drink egg whites 2-3 times a day and have them with non fat cottage cheese, mixed nuts and one slice of ezeikiel bread. So convenient!