well, he told me light weight lifting would be okay.
After ive asked him what he meant he was like "some pushups".. well, not really great but i guess better than nothing. i guess i can also do some band work like rear delt etc..
right now and i guess at least until middle of week i will not do any weightlifting though. Right now i am doing 2-3 walks a day for 15-20 minutes and i will increase this. When i feel okay, i will add my eliptical bike. (maybe from sunday on..)
ive asked my family doc about sleep aid and he also prescribed me zopiclone but only half the dosage i got in hospital (3,75mg a day).
got all my heart meds now and today my other supps arrived.
gonna take 2x bcm95 curcumin 650mg daily, 3x 200mg kaneka ubiquinol (400 midday, 200 evening), 30g d-ribose daily with taurine and creatine, black garlic. I also eat fresh ginger 3x per day and i will start a digestion aid.
Right now i am still waiting on arjuna which i will then also add 3x daily and krill oil
Also, i will try to lose some weight. Right now after leaving hospital and with the diuretics i am down to 97,6kg. (height = 172cm, so my bmi is still high).
unfortunately, i do not have a lot of fat to lose. I still hope that, in the next weeks, i can get down to something like 90-92kg.
I will fast for 16 hours and then eat 3 meals. Total macros 250g Protein, 65g healthy fats (walnuts, 2 eggs, salmon,..) and 150g carbs (rice cakes, veggies, fruit and some oats). Total will be around 2200 kcals which should be a good number to lose fat quite fast.
Ive also asked my doc about coffee and he told me coffee is fine, i should just stay away from caffeine pills and powders since overdosing is easy with them.
After ive asked him what he meant he was like "some pushups".. well, not really great but i guess better than nothing. i guess i can also do some band work like rear delt etc..
right now and i guess at least until middle of week i will not do any weightlifting though. Right now i am doing 2-3 walks a day for 15-20 minutes and i will increase this. When i feel okay, i will add my eliptical bike. (maybe from sunday on..)
ive asked my family doc about sleep aid and he also prescribed me zopiclone but only half the dosage i got in hospital (3,75mg a day).
got all my heart meds now and today my other supps arrived.
gonna take 2x bcm95 curcumin 650mg daily, 3x 200mg kaneka ubiquinol (400 midday, 200 evening), 30g d-ribose daily with taurine and creatine, black garlic. I also eat fresh ginger 3x per day and i will start a digestion aid.
Right now i am still waiting on arjuna which i will then also add 3x daily and krill oil
Also, i will try to lose some weight. Right now after leaving hospital and with the diuretics i am down to 97,6kg. (height = 172cm, so my bmi is still high).
unfortunately, i do not have a lot of fat to lose. I still hope that, in the next weeks, i can get down to something like 90-92kg.
I will fast for 16 hours and then eat 3 meals. Total macros 250g Protein, 65g healthy fats (walnuts, 2 eggs, salmon,..) and 150g carbs (rice cakes, veggies, fruit and some oats). Total will be around 2200 kcals which should be a good number to lose fat quite fast.
Ive also asked my doc about coffee and he told me coffee is fine, i should just stay away from caffeine pills and powders since overdosing is easy with them.