CLIFFS
-doxycycline use for 2.5years off now
-bloated gut
-dieting down/cutting, currently 11%
-taking probiotics and fermented food
-gluten wheat and dairy free diet
-ADVICE TO REDUCE "GUT"
Long story short, dermatologist had me on 100mg doxycycline 2x a day for 2.5years for acne until I tapered off it.
I noticed I have a bloated looking gut. 6'2 220lbs I'd say. 11% body fat with visible abs, still working on dieting down to 7% . My waist measures 35"! It was 38" a few months back when I stopped doxycycline and I was less lean.
I'm taking a 30 billion cfu probiotic daily, along with incorporating organic sauerkraut into my diet for the probiotic benefits. As well as 1 teaspoon 2x a day of fiber to help the gut bacteria.
My diet is extremely tight and clean. Chicken eggs beef, sweet potato, brown rice, oats. Natural pb, olive oil, almonds. Whey isolate from truenutrition.com. So virtually no dairy, no gluten and no wheat.
My focus right now is getting lean, but 100% most important is getting this damn gut to like 31-32"
Any input would be great.
-doxycycline use for 2.5years off now
-bloated gut
-dieting down/cutting, currently 11%
-taking probiotics and fermented food
-gluten wheat and dairy free diet
-ADVICE TO REDUCE "GUT"
Long story short, dermatologist had me on 100mg doxycycline 2x a day for 2.5years for acne until I tapered off it.
I noticed I have a bloated looking gut. 6'2 220lbs I'd say. 11% body fat with visible abs, still working on dieting down to 7% . My waist measures 35"! It was 38" a few months back when I stopped doxycycline and I was less lean.
I'm taking a 30 billion cfu probiotic daily, along with incorporating organic sauerkraut into my diet for the probiotic benefits. As well as 1 teaspoon 2x a day of fiber to help the gut bacteria.
My diet is extremely tight and clean. Chicken eggs beef, sweet potato, brown rice, oats. Natural pb, olive oil, almonds. Whey isolate from truenutrition.com. So virtually no dairy, no gluten and no wheat.
My focus right now is getting lean, but 100% most important is getting this damn gut to like 31-32"
Any input would be great.