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Extreme Performance

Shelby

Shelby

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An article I wrote for Anabolic Extreme almost 10 years ago:

**broken link removed**
 
^ WOW SHELBY! didnt even know you were writing stuff that far back..Damn. Thanks for the wisdom bro
 
nice read bezerker:)
 
If anyone call tell me what my username on that board was back then, I'll send them one of my books.
 
Copa

Was it Copa?
 
!bezerker or something like that?
 
Not even close... I would be very surprised if someone knows this.
 
Great concept. Thanks for posting this. This is what I have been focusing on while training this past month. This has intensified my training sessions immensely. In the past, I trained heavy, poor form and with the attidude of just getting it done. Hopefully, this concept with help me to bring up my lagging body part and keep me injury free, thanks again!
 
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