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- Apr 20, 2009
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- 6,763
When taking insulin pre, post or both pre and post ...d o you avoid fat completely in the active window or incorporate some fats?
I always had as little fat as possible when using fast acting slin. But I've read people on other forms say they didn't see results until they incorporated some fat (10 or so) during their pre workout meal when combined with insulin.
They speculated that the it had a positive effect because fat can be stored intramuscularly
Say someone is using 8 iu novalin r pre
50g protein 80g carbs 0 fat
50g protein 80g carbs 10 g fat
What would be the difference?
I always had as little fat as possible when using fast acting slin. But I've read people on other forms say they didn't see results until they incorporated some fat (10 or so) during their pre workout meal when combined with insulin.
They speculated that the it had a positive effect because fat can be stored intramuscularly
Say someone is using 8 iu novalin r pre
50g protein 80g carbs 0 fat
50g protein 80g carbs 10 g fat
What would be the difference?