Favorite Post-Workout Carbs

[Perry75K]

just a thread to post your favorite post workout meal,

ill start out with a friend of mine who consumes 60 grams carbs of fat free fig newtons post workout to take care of that daily sugar craves.


any others?

 

[SmallTownIron]

Rice or Oatmeal.

 

[DTOWNDANDY]

Banana or Blueberries and Gatorade.

 

[musicmann89]

organic raw honey

 

[Gunsmith]

My current "intra/post" training shake is 65g Dextrose

the meal after that is 1/2 to 3/4 cup mashed sweet potatos , tea spoon spleanda and a teaspoon of cinnamon

 

[Flex2019]

3/4 Cup of oatmeal with splenda and cinnamon for me.

 

[tl2001]

3/4 Cup of oatmeal with splenda and cinnamon for me.

x2. Brown sugar sometimes too

 

[musclehead04]

Chocolate skim milk!

 

[pro_performance]

1 1/2 cup oatmeal dry, mixed with my protein

 

[Lenny]

Low-fat poptarts ocassionally...okay for real and usually, it would be 2 scoops of protein powder, 8-10oz. of skim milk, 1-2 packets of oatmeal, 1 scoop of natural peanut butter all blended up with some ice!

 

[Jcagle]

2 cups white rice, chased with a top sirloin steak...yummmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm