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Favorite spot to pin, using bad technique

repmks

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Jan 18, 2009
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584
Hello,

I don't know if I am being a big pansy about this , but I have been doing hrt and cycling here and there for quite some time now. I've pinned my delts , biceps , triceps, quads, and glutes.

For hrt I pin all glutes but in the wrong spot. I am fairly lean so I only use 1/2 inch pins 30g and I go in at 45 degrees at the mid point of the gluteus maximus. I can't ever get to top outer quadrant(what is supposed to be the proper location) myself, if I try to do that spot myself I cant hold it still and it starts wiggling around inside me and that cant be good because you're pretty much slicing yourself up. I guess I could start trying ventrogluteal but something about using that location is just unsettling to me.

When I cycle I use 1/2 inch 26g otherwise I would be waiting forever for the oil to go through. I go for that same wrong spot that I mentioned above and rotate wrong spot left glute, wrong spot right glute, left upper outer quad , right upper outer quad. I don't like hitting the quads because my paranoid self thinks that If train a recently pinned muscle I'll tear it plus its a more wirey tough muscle with alot of nevers. Although I have done this plenty of times without ever having an issue with tears or sprains.

I don't do delts anymore. I had a bad experience with a delt shot, I think I hit a nerve and it atrophied for a long time, so I just gave it up on delts.


Where is your favorite spot? Do you hit it over and over again?
 

USMuscle9403

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Dec 24, 2004
Messages
1,648
You use slin pins in glutes? Seems like a waste?

You mentioned not liking delts, but those are now my favorite. Another favorite used to be quads but then it started seeming like I was brushing a nerve every time, I stopped. Another pretty fool proof, painless one is lats.
 

Ironman 580

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Sep 6, 2019
Messages
278
Hello,

I don't know if I am being a big pansy about this , but I have been doing hrt and cycling here and there for quite some time now. I've pinned my delts , biceps , triceps, quads, and glutes.

For hrt I pin all glutes but in the wrong spot. I am fairly lean so I only use 1/2 inch pins 30g and I go in at 45 degrees at the mid point of the gluteus maximus. I can't ever get to top outer quadrant(what is supposed to be the proper location) myself, if I try to do that spot myself I cant hold it still and it starts wiggling around inside me and that cant be good because you're pretty much slicing yourself up. I guess I could start trying ventrogluteal but something about using that location is just unsettling to me.

When I cycle I use 1/2 inch 26g otherwise I would be waiting forever for the oil to go through. I go for that same wrong spot that I mentioned above and rotate wrong spot left glute, wrong spot right glute, left upper outer quad , right upper outer quad. I don't like hitting the quads because my paranoid self thinks that If train a recently pinned muscle I'll tear it plus its a more wirey tough muscle with alot of nevers. Although I have done this plenty of times without ever having an issue with tears or sprains.

I don't do delts anymore. I had a bad experience with a delt shot, I think I hit a nerve and it atrophied for a long time, so I just gave it up on delts.


Where is your favorite spot? Do you hit it over and over again?
U need to do more homework- 30g-1/2’ pin and u know you are in the wrong spot And way to shallow is the dumbest thing I heard - you can’t do delts or quads - is this a joke ?
 

repmks

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Jan 18, 2009
Messages
584
U need to do more homework- 30g-1/2’ pin and u know you are in the wrong spot And way to shallow is the dumbest thing I heard - you can’t do delts or quads - is this a joke ?

Why do you think it is too shallow ? I lean and it is going into the muscle. Also since I have a little glute mass and using a 1/2 inch I am thinking I am not in danger of hitting the nerve and vien in that wrong spot area.

I never said I don't do quads, I just don't like the idea of hitting them over and over again but I could be paranoid and I noticed they quiver sometimes too (vastus lateralis)

Delts , I do hate delt shots, my delts start quivering second I get in there, also you can't use two hands to steady it. I like sites I can use two hands to keep steady and aspirate easily .

I have pretty beefy lats. What is the technique you guys are using for a lat shot?
 

Bobik

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Aug 21, 2016
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156
I always do a daily pins and rotate Quads, glutes, delts, lats and sometimes GH in triceps.... lats are a new place for me and i like them 😊
 

repmks

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Jan 18, 2009
Messages
584
I just did ventrogluteal with a 1/2 inch for my hrt shot, you can lay on your side and easily find the location and use two hands to stabilize. Smooth and I didn't feel it. It went IM, I know because there is no sq lump. I think I can add that to the rotation.

GH in tris? Why not just sq that?

And how the hell are you guys managing to get it in your lats?
 

Kaladryn

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Jul 28, 2009
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Look up proper injection sites, use them, 1/2" slin is fine in glute if you are lean, don't pin your TFL if you are doing quads. Sounds like you are overthinking it. I wouldn't bother using muscles like biceps, triceps, lats, etc, just do proper injection sites. Lats are easy to hit but I don't see a reason to use them. The goal is to miss nerves, that is the reasoning behind most sites. I know people with permanent nerve damage from injections but that is from doing site enhancement.
 

buck

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Apr 27, 2006
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2,841
For TRT small volume. I pin in any area sub-q that I want.
 

mpjuice

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Jan 25, 2013
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For something like HRT 1/2-in slin pin in the quads or side delt
 

Cracker69

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Dec 21, 2007
Messages
219
I rotate several sites with a slin pin and do daily pokes, usually about 4 to 6 shots a day depending on what I'm running. I use 29 guage 1/2 inch slin pins, 1/2cc. I tried 1cc slin pins but it takes way more pressure to inject and made it difficult for the harder to reach areas to keep it still long enough. The 1/2cc pins are super easy even though its more pokes. I use traps, side delts, rear delts, pecs, upper and lower lats, triceps, biceps, glutes and outer quads, upper middle and lower.
 

dj

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Mar 17, 2009
Messages
45
You're over thinking it... I rotate delt, glute and quads with slins. I started out just doing quads for years but the delts are now my favorite.

Just do it.
 

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