Wylde, I have read on this board and chads board where u say u dislike beverly diets ( basically high fat/ high protein/ low carbs). now i do as well but what i have found works very well for me is the type of diet swolecat on gotfina advocates and Animal advocates. Basically protein and fat all day and then postworkout two protein and carb meals. basically all carbs for the day come postworkout kinda a tkd. what do u think of these diets? i find them very helpful, charles poliquin advocates a similar diet, whats ur opinion? it works fo rmany people how would u change tis type of diet if any?