IFBB Pro / Quadruple Featured Member/ Verified Cus
Kilo Klub Member
- Jun 15, 2003
I am the exact same way with oats now, cant eat them after I've eaten them all my life (and loved them). I stick with with white rice, sweet potatoes, some red potatoe here and there and fruit.When you say "bloated" do you mean like water retention bloated or bloated in the stomach.??
My training partner was steady losing about 1 pound every 10 days for 6 weeks during her prep eating pretty much there same stuff she had been eating all off season just a little less and nothing off plan then suddenly she stopped losing and gain a couple pounds and held it for 2 weeks.!!
We incorporated a little more cardio and reduced 150 calories and after 10 days nothing budged but she was definitely bloated in her stomach. She did a 24hr fast and felt way better then did a week of PSMF and was making great progress. When we added carbs back , boom stomach bloated. We narrowed it down to the oats and brown rice she was have for meal 1-2. We swapped those carbs for fruit and everything went back to normal. Now any time she eats oats she gets terrible gas and stomach bloat even though she had eaten them for years.
I think her body just built an intolerance or something to them.
So maybe look at her diet and change one thing at a time , a protein powder , protein or carb source ect.