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getting sick during contest prep.

bigfatandugly

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just wondered if any of you can help me out here.

i have a friend who is 8 weeks out. he's been telling me that lately that he has become sick at nite, usually in the middle of the nite throwing up.

his total caloric intake is where you would expect it to be- he's using a traditional pre-contest diet based on his body weight, and his cardio is only at 25 minutes twice a day, but yet he says he can't get his meals in.

also said his enegry and strength has dropped more than normal as well.

he called and asked me for advise but i was kinda stumped. i figured his metabolism has stalled out and told him to take tomorrow and to break his diet and graze on whatever he wants to eat all day, just so long he gets his protein in.

anyone have any idea as to what might be causing this, and any help to get him out of this rut would be appreciated.

BFU
 
I would say this is a more serious problem and he needs to be checked out ASAP. Have him get some blood work done immediately.
 
I would say this is a more serious problem and he needs to be checked out ASAP. Have him get some blood work done immediately.

thanks main....

it does sound very serious.

i can see the strength drop, or even the appetite loss, but the sickness when combined with the other two concerns me greatly.

what is in the back of your mind that you think may show up in the bloodwork that would cause this?

BFU
 
Something that used to make me puky feeling at night was anxiety from stimulants... That might be something you can alter and see if it helps, it did with me....
 

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