I agree with MikeS (of course I learned it from him!) - whether you're doing a high dose blast or bath, or a moderate dose like 4-6 iu's a day it works better if you split up your doses. I do 8 iu's a day normally (5 days on, 2 off) and for that split it up into two - AM and PM. When I do a gh bath (or blast - same thing) I try to split it up into 4 like Mike said and also do gluco. Personally I do notice a difference with the high-dose "bath" - I REALLY burn fat, and its a little more anabolic. (Also my finger and toe nails and hair grow like like crazy.) Unless you can get your hands on some real equigen, the bath or blast is pretty expensive, and I think you can get pretty good results by doing a more moderate dose 2-3 times a day with an AS cycle and slin or gluco. The reason for breaking it up into several shots a day is that gh really doesn't stay active in your system for very long.