Golden Nuggets of Wisdom

[claymore]

There's so many If I had to choose one probably E G O #getRIDofthatASAP

 

[NEMSZ]

She belongs to the streets.. Don’t falter...






Oh, this is about bodybuilding...

 

[opietaylor]

think for yourself. question everything.

 

[USMuscle9403]

You always have more body fat than you think lol

Eat as many calories as you can while cutting, but if you are truly looking to get lean, you might need to suffer more than you think.

 

[BoredStiff]

Know your body and don’t fight against it. I’m a very small-framed person. My waist is 28 inches right now, and I’m not THAT lean, probably around 10%, so it gets even smaller. Someone with my kind of frame is usually not designed to be hoisting around really heavy weights in low rep ranges (someone like David Laid is an exception). I somewhat did it for years, and by around age 30 pretty much everything in my body was aching and I had so many cumulative injuries. Usually people like me train for extreme time under tension with light weights, or very extreme endurance weight workouts, fatigue training etc. .... that wasn’t cool to me, I wanted to be throwing around big weights, so I chose to go against my body and I paid for it. Don’t be like me.

 

[juggy38]

Don’t build a bike ramp more than 3 bricks high....

 

[b_cornelius]

Carnitine itself only increases the Androgen Receptor density pertaining to the existing nuclei within the muscle fiber. Superphysiological levels of androgens overdrive the rate in which these nuclei synthesize proteins, thereby extending their "sphere of influence" beyond the norm. Androgens also could increase proliferation of myoprogenator cells which may fuse into the existing muscle fibers, increasing both nuclei and androgen receptor density proportionally, for a sustainable anabolism. The problem is that often the cells stall and do not fuse; there must be something that increases their propensity to fuse just as much as the androgens increase their proliferation. Such a pathway exists, increasing both carnitine synthesis and fusion.

 

[b_cornelius]

It's more than myostatin. Two or three things prevent the accumulation of myoblasts. The myoprogenators migrate and differentiate into myoblasts. They either achieve our objective, or they face a fate contrary to our intensions.

1.)Sentience. Myostatin or whatnot prevents proliferation of cells in the first place.
2.) Apoptosis. The body conserves it's pool of Myoblasts with apoptosis at a limited level, effectively wasting your efforts and proliferation of cells.
3.)Dedifferentiation. Myoblasts stall and do not fuse only to return to the state of a myoprogenator. That is, if they do not fall victim to apoptosis.

 

[Ironman 580]

U guys kill me with this technical scientific shit - just go to the gym - eat good - and take your gear - tryin to reinvent the wheel with this myostatin this apoptosis that WTF