• All new members please introduce your self here and welcome to the board:
    http://www.professionalmuscle.com/forums/showthread.php?t=259
Buy Needles And Syringes With No Prescription
M4B Store Banner
intex
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
PM-Ace-Labs
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
sunrise2
PHARMAHGH1
kinglab
ganabol2
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
azteca
granabolic1
napsgear-210x65
esquel
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
advertise1
UGFREAK-banner-PM
advertise1
YMSApril21065
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
advertise1
tjk
advertise1
mega-banner2
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

Good exercises for people with herniated discs (my mom)?

cachexic

Member
Registered
Joined
Dec 21, 2009
Messages
908
My mother had a herniated disc like 10 years ago. She had surgery. She has gotten quite out of shape lately and I really wanted to get her in shape. She had already gone to the gym quite often and had had a good trainer before (bodybuilder), but I suspected she wasn't pushing herself. So I trained her and she was sore like a newbie.

A. Will she see really good fat loss like I did when I first started weight training?
B. Will her back pain from the disc injury lessen as her back muscles get stronger?
C. What exercises will be most effective at making her back stronger?

Lately I've been having her do cable wide grip lat pull downs, rows of some kind, double dumbbell bicep curl.

I have her doing basically what I do. Back/bi, Chest/Tri/Shoulder, Legs

Our workouts are pretty thorough. 45 mins or so. I work her hard. I know she has what it takes to get in shape cuz I've seen her do it. She gained all the weight after the divorce.

Any tips on training her? I'm just trying to shock her body with the weight training to get her weight down, which worked for me in the past. She's 5'5'' or so, a little over 200 pounds. I've never gotten a woman like her in shape. I'm just training with her like I would another dude. She usually does 15 or so reps with the weight I put for her. I'm gonna try and get that number down really soon and keep the intensity up. She can't do cardio for long. I'm just worried about her back.
 
Last edited:

Forum statistics

Total page views
561,633,422
Threads
136,435
Messages
2,787,081
Members
160,576
Latest member
Omoney2323
NapsGear
HGH Power Store email banner
your-raws
Prowrist straps store banner
infinity
FLASHING-BOTTOM-BANNER-210x131
raws
Savage Labs Store email
Syntherol Site Enhancing Oil Synthol
aqpharma
YMSApril210131
hulabs
ezgif-com-resize-2-1
MA Research Chem store banner
MA Supps Store Banner
volartek
Keytech banner
musclechem
Godbullraw-bottom-banner
Injection Instructions for beginners
Knight Labs store email banner
3
YMS-210x131-V02
YMS-210x131-V02
Back
Top