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good post insulin meal

Got Juice

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trying to think of a good meal post insulin something with not too much fat, but good carbs and protein. im going 10iu in the morining on training days. any help is appreciated..

Thanks,
Todd
 

MikeS

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Of course the 10iu is right immediately after training, right?
First do your carb drink (75-100g simple)with 50g protein in it also, 10 min after the shot. Then 1hr later the meal PUMPED suggested is real good.
 

PUMPED

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with slin its that last spike that get me everytime. so at about 3 hours after injectioin I have 15 egg whites W/ sweet potato
 

Got Juice

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unfortunately i dont work out until 7pm and i get home about 8:30 or 9pm so that dosent leave me enough time for a slin shot post workout. maybe i could get some humalog its the same as -r but just dosent spike twice, correct?

anyone know where i can find some humloag, i know it requires a script.

Thanks,

Todd
 

TooPowerful4u

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I got humalog by having my diabetic friend go into the place wehre he has a permanent script and payin for it for me.

Now i dunno about everyone else, but my post (1hr later) slin meal is always a medium baked potato and a can of tuna.
 

tenn0titan

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7PM - Workout

7:40PM - Start Drinking Shake (2:1 ratio Carbs to Protein; 40grs-20grs would be good depending on slin dose)

8PM - Hit Slin

8:30PM/9PM - Eat Dinner

Be sure to have 10 grs Carbs / 5 grs Protein per 1 iu of slin

10PM (before bed) Slow Acting Protein and some carbs.

Peace

TT
 

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