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Has anyone else look better days AFTER carbing up? Precontest idea...

dalvare1

New member
Kilo Klub Member
Joined
Sep 13, 2007
Messages
1,121
Hey guys,

So I am 5 weeks out from my show and I am debating doing things a little differently this year. Any help would be much appreciated!

Previously I have done the traditional thurs-saturday carbup, but I feel like this leaves me somewhat bloated and holding water on show day.

I have noticed that I feel like i ALWAYS look better a day or two AFTER carbing up and my carbs are back down to normal levels. I am much more crisp and my waist is much tighter and I dont feel like I lose any fullness.

So has anyone else experienced this? HAs anyone tried carbing up earlier in the week and then actually tapering carbs down a bit going into Saturday?


right now my carbs are between 150-300g of carbs depending on the day. (my Diet is low fat, high protein, med carb)

Sun-150g
Mon-200g
Tue-250g
Wed-400g
Thur-300g
Fri-200g
Sat- SHOW DAY, 2 mixed meals before prejudging
 

The Dude

Member
Registered
Joined
Sep 11, 2010
Messages
293
Obviously the only way to know for sure is to try it, but I would do it at a warm up show. Personally my precontest diet is much different as I have an extremely fast metabolism and always battle peaking too early. I have, however, felt that I look better a couple days after so I took pics. I noticed that although I thought I looked better (and bigger) I lost quite a bit of fine detail and actually looked worse.
 

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