• All new members please introduce your self here and welcome to the board:
    http://www.professionalmuscle.com/forums/showthread.php?t=259
Buy Needles And Syringes With No Prescription
M4B Store Banner
intex
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
PM-Ace-Labs
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
sunrise2
PHARMAHGH1
kinglab
ganabol2
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
boslabs1
granabolic1
napsgear-210x65
monster210x65
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
DeFiant
UGFREAK-banner-PM
STADAPM
yms-GIF-210x65-SB
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
wuhan2
dpharma
marathon
zzsttmy
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
azteca
crewguru
advertise1x
advertise1x
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

help! gimme some tips and opinions about my workout sequency

brzl

New member
Newbies
Joined
Jan 10, 2006
Messages
1
well, i workout the following exercises:
bench dips
Dumbbell Bicep Curl
Pushups - Close Tricep Position
Standing Dumbbell Reverse Curl
Dumbbell Shrug
Seated One-Arm Dumbbell Palms-Down Wrist Curl ( but turning hands 180º )
Seated Bent-Over One-Arm Dumbbell Triceps Extension
all exercises 3x15

Monday, wednesday and friday.... I give preference for work more arms, because i do other exercises too.... And i workout at home, and don`t have so many equipments...

bench, dumbbell and chin up bar ...
my characteristics are ...
1,75m 68kg and 32cm (arm, biceps, i don`t know the word exactly)
i am on 32cm a very long time... = / and i´m lean too


My objective is "gain muscles( inches )".... what do u think i should do ?
i hope u understand my english...
 

Staff online

  • A50#
    Old School Moderator
  • pesty4077
    Moderator/ Featured Member / Kilo Klub

Forum statistics

Total page views
576,126,551
Threads
138,449
Messages
2,857,145
Members
161,444
Latest member
asd222
NapsGear
HGH Power Store email banner
yourdailyvitamins
Prowrist straps store banner
yourrawmaterials
3
raws
Savage Labs Store email
Syntherol Site Enhancing Oil Synthol
aqpharma
yms-GIF-210x131-Banne-B
hulabs
ezgif-com-resize-2-1
MA Research Chem store banner
MA Supps Store Banner
volartek
Keytech banner
thc
Godbullraw-bottom-banner
Injection Instructions for beginners
YMS-210x131-V02
Back
Top