- Joined
- Mar 3, 2011
- Messages
- 3,006
In brevity try the power program - if you don’t think you can get close to that level of athleticism / power generation you are about to be blown away.Appreciate the response brother…
As far as what takes precedence;
Honestly, if I could look like Paulo Costa but have the striking power/explosiveness of Tyrone Spong and the grappling power/explosiveness/speed of Khamzat or Khabib….. That would be the perfect combo I’d have for myself lmao
But since I’m not a genetic elite, world champion athlete, I can probably LOOK close to Paulo because that’s just a body but I’ll probably never be on the level of anything close to a Spong, Khamzat, Khabib etc in terms of those types of skills…
But that’s what I would strive for as precedence is to look amazing but be the absolute best I can be in those martial arts skills..
That AND being as healthy as I can be while doing so…
Things like mile times, amount of weight lifted, endurance as a separate endeavor come faaaar 2nd behind those goals…
Of course doing what’s necessary to LOOK and PERFORM that way as best I can takes precedence as a whole…
And I’ll definitely check that guy out! Just looked at the page and it looks interesting…
I’ve never legitimately followed a specific program, always kinda just winged it and went by feeling…
Not following proper programming, the foundation of it all and you won’t elicit changes that are necessary.
I was a bit split guy till about 05 when I went into the military, proper periodization and measurable metrics were huge at my command. Everything changed. Go down this route with proper diet and anabolics and you start looking at the metrics top tier athletes hold and you realize how low their standards or performance are.
16 weeks and you’ll be where your listed athletes are or better if you attack this with proper tenacity.