HEY PHIDIAS I WANTED TO PUT MY MONEY WHERE MY MOUTH IS...

[bulldog21]

1100x16....5 weeks out from my show...

Whats up now bro!?!?!?!?/ LOL..

http://www.youtube.com/watch?v=xqmIfIvnSK4

 

[pirates07]

holy crap your powerful!!

 

[TooPowerful4u]

awesome! lets see some progress pix now! -



EDIT: NVM I FOUND IT!

 

[bluto]

Leg Press..

Is that a Hammer Strength Leg Press?, Looks like the same one at my gym. Ours holds 800kg(1760pnds) exactly when fully loaded with 20kg plates.

I have pumped out 800 for a few a number of times.

We have a Hammer Strength Hack Squat Machine that can hold ridculous amounts of weight, its the machine where u are supported at the hips and ass rather than shoulders. I took that upto 400kg once and screwed my knee a bit.

 

[db006]

nice set...im being inspired to post a vid soon

 

[natabolic]

good set bro, good set

 

[Queefer]

Strooong!

 

[M21SL]

BEAST!

 

[OuchThatHurts]

Damn powerful set! What's this?!? Some kind of "Race for the Cup" leg press thing going on or what?!?

fuggettaboutit.....

 

[V3ng3anc333]

good form and looked like no effort at all i bet you could easily do 200lbs more

 

[Phidias]

Such a short ROM and you call it leg pressing? Even my grandma and her old knees could have done it for at least 30 reps



That was a great lift, Franco... especially since you're 5 weeks out

Now I'll have to videotape my ass walking on the treadmill... I can do it for 3 hours straight... can you?

Seriously VERY motivating. People should post a lot more of their training vids. That's not a guy in his trunks on the O stage that makes you give your best at the gym... but rather "blood and guts" examples like that!

I'm all fired up now! I've got a feeling my abs workout will be hardcore

 

[Phidias]

BUMP for everyone to watch Franco's girly lift

 

[inoverdrive]

Strong lift bro. Now this has got me to where I have to ask. How far down do you guys bring the weight. I go until my knees are hitting my chest, is that too far? And also are your knees spreading out on the way down?

 

[inoverdrive]

Such a short ROM and you call it leg pressing? Even my grandma and her old knees could have done it for at least 30 reps



That was a great lift, Franco... especially since you're 5 weeks out

Now I'll have to videotape my ass walking on the treadmill... I can do it for 3 hours straight... can you?

Seriously VERY motivating. People should post a lot more of their training vids. That's not a guy in his trunks on the O stage that makes you give your best at the gym... but rather "blood and guts" examples like that!

I'm all fired up now! I've got a feeling my abs workout will be hardcore

Ahhhh, I see your now a Kilo Member as well as Featured! Thanks for all the great input.

 

[ironone1]

Wow impressive! I usually stop at about 12 reps when I have 10 on each side. We have a new machine that has more of an angle back to it. I get a better all around pump than the traditional leg press machine with it. They bought another one, I believe its Hammer Strength. It has two sets of bars on each side to load. It holds sick amounts. My knees aren't what they used to be -I don't bother wrapping them anymore, just go a little lighter.

 

[balplayer]

bring the stance in and lose the sumo style. then do some deep reps, then get rid of the leg wraps hiding underneath your sweats. good set though. you a powerlifter or bodybuilder?

 

[MAINEVENT]

bring the stance in and lose the sumo style. then do some deep reps, then get rid of the leg wraps hiding underneath your sweats. good set though. you a powerlifter or bodybuilder?

Are you fuckin' kidding me? All you've did on here the past few days is hate. Thats not what this place is about.

BTW, have you seen his legs? Pretty damn thick and impressive, so i'd say he's doing something right.

 

[Sigmund Roid]

That's about enough of the negative bullshit, Balplayer.

bring the stance in and lose the sumo style. then do some deep reps, then get rid of the leg wraps hiding underneath your sweats. good set though. you a powerlifter or bodybuilder?

Franco is a positive contributor to this board. Your recent comments are nothing but negative and filled with putdowns.

That's warning #1.

 

[balplayer]

you are right. its understood.

 

[bulldog21]

bring the stance in and lose the sumo style. then do some deep reps, then get rid of the leg wraps hiding underneath your sweats. good set though. you a powerlifter or bodybuilder?

Haha!! You are right I should just stop bodybuilding and start running my mouth like you....LOL...

I know you just want to get a rise out of me....Now its my turn to get one out of you.... :st:r-wars