high fat

[crystalline]

what do you guys think about high fat diets like dan duchanes viewes on it

 

[vadim_b1]

Not a fan.

 

[Big Danny]

High protein , moderate carbs and low good fats.

 

[GoneForever]

I think the higher fat, lower carb diet is much better for natural competitors.

 

[Eatbig2getbig]

I was a big skeptic of this style of dieting...BUT, I have been following a high fat high protein pre-contest diet regimen now for the last 10 weeks and can say it definitely works for me. I use some carbs (Vitargo) only post-workout but not every workout. My fats come from EFA's 3, 6, 9 (Udo's oil), cashews, almonds, almond butter, egg yolks and red meat.

 

[FutureFreak]

Love it. I have been in off-season mode using this approach and look the biggest and leanest I ever have and plan on using it pre-contest as well in 2 -weeks. I am a believer.

 

[mixxin]

I grow better with a high "good fat" diet and high protein. Occasionally, I trick my body and lower the fat and increase the complex carbs.

 

[aw1218]

low fat for oncycle, high fat offcycle

 

[crystalline]

guys im talking 30 grams of carbs a day then sunday eatttttt everything

 

[NPCS FINEST]

read the Dave Palumbo thread!

 

[wakejump4me]

i get along with it , but in order to have it working for me , i gotta watch my protein intake , meaning not going to high , and making sure that i am getting enough fat .
this is also very individual , it depends on someones body type , how well this diet will work .

wake

 

[Big Lee]

I get super results from 1.5g x lb bodyweight protein. 315g a day and same caloric value in good fats. ie 140-150g good fats from Macadamia oil, olive, PB etc. Carbs I try to keep under 30g per day, only incidental carbs. After a few days of feeling bad you then fel great, no need for stimulants etc. I lose 1.5kg of fat per week on this. Dave Palumbo thread has all the info.

 

[SitySlicker1]

High protein , moderate carbs and low good fats.

This diet is great for training days. Front load carbs early and pwo.

High fat diets don't supply body will explosive energy for intense workouts (lack muscle glycogen). Medium fat, low carb, high protein off days.

 

[crystalline]

BEEN LOW 30 OR UNDER GRAMS OF CARBS FOR 5 DAYS I FEEL LIKE SHITTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTT

 

[Ashop]

what do you guys think about high fat diets like dan duchanes viewes on it

I like them,,,high protein, moderate good carbs, and high good fat.