- Joined
- Aug 11, 2008
- Messages
- 1,481
Lately ive been working out with a bodybuilder and the way we train is pretty high volume not a whole lot of heavy lifting, very low rests but he makes me push past that pain threshold and he makes me really focus on using the muscle we are targeting.
for example legs we did Walking lunges 3 sets 12 reps, Leg press 3 sets of 20 reps, one leg ham curls 3 sets 15 reps, lying leg curls 3 sets of quarter reps at the top with constant tension on hammys.
We did this with very small rest and it hurt soooo good..
How does everyone feel about this type of workout compared to like a DC or Hiit style workout
for example legs we did Walking lunges 3 sets 12 reps, Leg press 3 sets of 20 reps, one leg ham curls 3 sets 15 reps, lying leg curls 3 sets of quarter reps at the top with constant tension on hammys.
We did this with very small rest and it hurt soooo good..
How does everyone feel about this type of workout compared to like a DC or Hiit style workout