- Joined
- Aug 22, 2007
- Messages
- 289
Any athletes or performance enhancing specialists out there? I'm training my 16 year old son and a few of his high school teammates for the upcoming football season. We're following the Westside lifting protocol ala Louie Simmons. I really want to focus on improving their sprint acceleration(10-20 yards).
We have access to a steep hill that's 15 yards tall nearby our house and a few homemade tire sleds that weigh roughly 25lbs each. In YOUR opinion, which is better? Thanks in advance for you input, guys!
We have access to a steep hill that's 15 yards tall nearby our house and a few homemade tire sleds that weigh roughly 25lbs each. In YOUR opinion, which is better? Thanks in advance for you input, guys!